25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Is this for beginners who are on the heavier side or people more towards average who just want to start working out?

I did it.. now my legs are shaking🥺
Day 1 is done..
Gave my self 21 days workout challenge.
Hope for the best 🤞

lasets till 17 mins ill, be back tomr

This is my second day!

It's interesting. I'm 58 years old work like a dog outside on my 6.5 acre property. This a past Sunday I spent 4 hours with a chainsaw in my hands cutting, splitting, hauling and stacking wood for winter, but I can't seem to finish a workout video! I guess for me bc there us no visual evidence of all that hard work makes me hate it!😊

As a beginner a skipped two steps without that i completed 😅

This was awesome thank you so much ❤❤

First day ive made it till 15 minutes with more than 7 minutes pause hehe i was feeling bad about it actually but then i ve started reading the comments 🥹i ll be commenting everyday to see my improvement ❤❤ MOTIVAAATION EVERYONE we can do it

Thankyou so much sister 😭💖💖✨

Hii I'm new to working out and I'm keeping track of all the calories that i have burned so could someone please tell me how much calories each of the exercises burnt . Thank you

Day 1 :- Started this workout today...and reached upto 10 min. My body was shaking.. and sweats a lot. Heart beat are also on the peak level😅

Shouldn’t have tried to do this for the first time after gym class 😵‍💫

I used to workout and have a physically demanding job. I felt so good, but for the last two and a half years I got a much lower physically demanding job and stopped working out (due to a big move and month long road trip I got out of my routine). Then I got into a super healthy, loving relationship and since all that I've gained 40lbs. It has been so hard to get back into working out remembering how strong, confident and flexible I used to be and feel - I just feel so frustrated and negative every time I try. I'm so happy I've found your video, I feel so accomplished (even though I can't do all the workouts yet and need breaks), it's much easier being softer and forgiving on myself with these workouts.

I just 12 minutes and then cool down lol, hope to do better 🤪❤️

🎉🎉🎉 repeat

I could make it 9 mins

I did it .! ❤

This didn't really feel like a full body workout. My legs feel worked put my upper body feels nothing. Still fun though

Congratulations

doing this for my pcos is recommended by the doctor to try to lose weight before my medication

Almost died at 7 minutes...I attempted it again in the afternoon and did all of it💪💪

Its my day 1 💪

I have done 10mins today, first time trying out and am sweating like hell.... I will do so the entire week to ensure that I achieve my fitness goals

Today is may 1st day and i had made it in onces only thanku sis for making this video from this video i had started my workout thanku

its insane, my thigh really feel hard and so heavy like a stone inside it, i will keep trying until you love me (its mean i will keep trying forever) haha😂

I don't want to lose my weight can I also do this???exercise

1st day - was able to do 8 minutes of work out - did not finish because I got a cramp on my leg but still fighting 💪💪💪

I wish I could finish this.. it's hard 😅 but still going.. thanks for this vedio

Day 2 completed😊- feeling amazing 😍

Day 1 with my mom. Finished 15 minutes. We'll do better
tomorrow. Thank you! ❤

I do this once in while. Sometimes 3-4 times a week. Then take 2-3 weeks long break and get back to it. 3 months of doing that, I've gotten stronger. I can walk for longer, swim longer, climb stairs longer. I also feel fitter. I have a layer of fat on my tummy still but the muscles inside are pretty tight and strong. Don't give up! Come back even if you feel discouraged in the beginning.

😂its intermediate to me, i reached 9 min today

This is great! Thank you!!

Will those make me lose weight?? 😭 I'm underweight and can't eat much calories in a day. But my body is so weak I want to exercise...

Do it work for lose weight

Can anybody explain me the benefits of this workouts I mean what areas does it targets?

Full Body exercise I really enjoyed it..😊

i have not even move since six months.
could only do 10 minutes workout.
sweating like crazy. Today was my first day. inshallah will continue.
was having serious muscle problems cause lack of exercise

Keringat saya bercucuran sangat deras, dan perut saya sangat ramping setelah rutin melakukan workout ini❤

I only managed 15mins,,beginner here!!! Feeling proud hahaha😂

Daymnn...on first day i did it throughout the whole vid! 😃

I'm not a beginner 😭 but struggling 😭

my first day of doing this , i’ve set a new goal for myself, i woke up early today i used to go to sleep at 5 AM and wake up at 3 PM , and then i told myself i can do better, i set a goal for myself and wake up early to start my day , set a beginner workout routine for myself, im unemployed at the moment and i haven’t taken care of myself ever since , so today was my day to set an example for myself. I start a workout and which will also improve how i sleep at my bedtime. I followed the whole video , i could do some sets besides blanks and push ups , but if i keep following that each day from today i will have the courage and strength to keep going and work out harder. Thank you <3 good luck to everyone under this comment section

Do we need to warm up first before doing this work out?