10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 1

Thi as such a calming video 😭❤

I'm always surprised by what pops when I'm doing yoga with Bird! I always feel 100% looser after a good session :)

Thank you for the video. It was so gentle, just perfect fory morning 💚

Hey girlie! i came across your channel and i love your content! i hope to one day be an inspiring yoga teacher/instructor in the future ! I'm curious! what institution did you do your 200 YTT? or what yoga accredited school did you wish you could have done? I was thinking about going to this one retreat in bail but, I'm very interested in your opinion. Thanks! much love!

Day 1 done

day 1 / done

Fantastic namaste 🙏

Love your yoga routines so much ❤ glad I found your channel!!!

🌸🙏🏻🙏🏻

💜💖💚

You always have the best outfits! ❤

I love these calming but effective stretches cause at the moment I just need some short excercises while having my exams. Thank you!

Love it !

I loved this in a way that i can't describe

👍👍👍

Perfect

i started this challenge today. day 1 done 😊😊😊😊😊I started my yoga journey 20 days ago and i'm proud of myself

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thanks

Perfect

The music was sooo relaxing in this vid 🤍

👍

Very good

Is this day #1 of the yoga Challege that you were promoting?Wonderfu,l cuz I missed last year's challenge.

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yay day one done :)

Organic movements were my favorite today! 🙏🏾❤️

Thank you for helping me stay accountable to my self care. Your voice, stretches, and overall yoga videos are so incredibly helpful! Thanks for this 30 day morning challenge!

Day 1 complete ✅
Hey? im called Molly and im a 13 year old karate black belt and vegetarian. Thats it really. Im just trying to better myself tbh. Uh yea i did a really difficult workout today, im self isolating so had a lot of time to kill. I wound up doing 30 minutes of kpop dancing, 30 minutes of an intense Gigi Hadid workout and then this to finish up. Im gonna try do the whole 30 days as im new to yoga but it seems alright so far to be honest.

I 💓 doing this today.

Thank you Bird 🌞

🤍🤍🤍🤍✨

Thank you ..really ♥️

Thank you

Very nice.I start to do Yoga too

Thank you very much for producing these - just what I need to try to begin to incorporate some yoga into my life. Really liked this one, looking forward to the next 29 days!

Thank you so much for this blissful yoga practice 🧘‍♀️❤️ it was exactly what I needed!

super nice😀

I've just finished day 1 today and it felt so nice!!! thank you!!!

I loved this. Such a wonderful way to wake up! Thank you 🙏🧘‍♀️❤ ~ Mandy

This was the first time I did yoga. And for some reason towards the end I just started crying. It was relaxing and also overwhelming. I'm curious what these 30 days will bring me.

So calming!

thank you 🙏

I've been doing your other 10 minute morning stretch for months then I ended up stopping and tried someone else's 30 day challenge I felt very unmotivated and it didn't really feel "beginner friendly" but then I see you made one and I instantly felt connected because I knew that you will understand the struggles for new beginners how to work our body but not too much so that we can feel comfortable and I love that about you. so thank you so much ( P.S Day 1 is done)

Day7 ✅ definitely needed this today. My back was so sore from packing last night. Thank you again 💕

Thank you for this. I love it. Can't wait to do more yoga with you tomorrow.

I am going to do this! Started late of course but hey, maybe i do 2 video's every day. Morning and or evening.

Tanks very much ❤️❤️🥰

This was everything I needed and more