Workout With Kirk - The Real Runner™

#repost Workout With Kirk (http://ow.ly/MNWM30iqPPv) - #Age has no #limits! This gentleman at 60 years #young has excellent #form, and on #level 3 at that! Thank you for sharing Kirk! #realfitnessequipment #realfitequip #rfe #therealrunner #stride #kneestochest #extension #flexion #hipflexor #fit #workout #coach #strength #conditioning #exercise #yearsyoung #gentleman #runner #running #isokineticresistance #lowimpact #highintensity #HIIT #isokinetic •••••••••

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The Real Runner. 2 Sets of 50 Reps. 2/11/2018. 60+ Years Strong!

www.realfitequip.com // http://www.workoutwithkirk.com/

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