20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets

Well done to you all for such an amazing workout! It sounds like you all really focused to feel the movements the correct way. Therefore you definitely felt the hard work when it came to the plank!! Well done to you all!! I’ll see you next next workout you smash!!🔥👊🏼💓💓💓💓

Done ❤ loved it ❤❤

🔥🔥🔥🔥🔥💪

Done!✔️💪🇧🇷

Could someone tell me the name of the first song of the workout, the one with the dumbbell presses?

Repeated today. Good one

Excelente!

driving a car was never so difficult 😅

Thank you so much! I love your explanations at the beginning and the gestures on rest time to remind us how to do the exercises. You're the best <3

Note: I did 2 min plank, but took a longer rest before doing it

My arms are toast, this was AMAZING!!!!!

Your body is so masculine and looks disgusting on you as a female

You're adorable💫

I wish I could tell how she breaths during certain movements but her abs are so hard

awesome, thanks

Absolutely loved it .Thank You 👍

That plank challege🔥🔥

You are an inspiration! Can you tell me where you get your fabulous sports bras?

Add-on after EPIC HEAT Day 46, second round! My shoulders are burning! Thanks, Caroline!

Thanks 😊