How to Relieve Sinus Congestion in 30 SECONDS

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3 mins in the vid i can breath normaly and feel air on my nose and smell food now

genius

If there any that can open my sinuses please let me know.

the nose sweeping exercise is a great one, always works for me…put a warm compress on your nose and forhead for 5 minutes beforehand and it’s even more effective

thank you so much

The frontal sinus release definitely got me runny, thank you!!!

What should I do at the mall bro?

Oh wow! The Whoville prayer pose actually opened my nose ("horton hears a who" reference)

This exercise reduced my nasal headache a lot, Thanks!!

I had flu followed by sinusitus and it hurt to even move my head - I felt sick - earache - the pressure was awful I was literally bedbound! I was doing everything that doctor recommended - saline flushing, antihistamine, rest, painkillers, steaming - but nothing was helping - I was 8 days in and it was getting me really depressed - AND THEN I found these exercises - honestly a godsend - I wish I had found you before - thank you so @Dr Rowe - this will now be my new routine should I feel the pressure/pain coming on in future!

Have a tissue ready this is so smart he thinks of everything

Thanks❤

Thanks Doc. Feeling much better with these tips

Lifesaver I’ve been in pain for the last four days I have gotten Orajel for my toothache, Benadryl, Sudafed, Advil, and a Netty pot, and none of that helped more than this

I did all of the exercises. My headache is worse. I didn't get any drippage.

Drinking A full glass of water clears up a stuffed nose in seconds.

My daughter had an allergic nasal congestion crisis in the middle of the night. We applied these exercises and she got immediate relief and was able to get back to sleep. Thank you! You’re a life saver! ❤

I went through them as well and got a little bit of improvement! Thank you! The one with the thumbs at top of nose and tongue in mouth got me the best result I think. Ty

Hi,my brother is 65 years old & he had severe cough.when he start coughing its very very hard for him to take breath.have you any opinion for him to fill better?

Thankyou that helped me alot
👍🏻😊

I havent got a covid, flu nor cold since 2019 till now. i have a stuffy nose and migraine. I will repeat this exercise for sure.

I have crohn's disease and whenever I'm constipated or not having normal bowel movements (haven't gone in a while), I experience this sinus inflammation and these exercises definitely helped relieve the pressure and I could hear the mucus getting mashed up, thank you so much.

I did the excercises and they seem to work 🤯

I’ve had horrific sinus pain and congestion following a head cold, with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining but my condition continued to worsen. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!

That acupuncture point between thumb and index is no joke!!! Used that for toothache! now I'm not saying going to cut the pain fully, but brings it down to a manageable level... once I read it somewhere that it tricks your brain into releasing loads of endorphins!

Wow I tried the tongue tapping the roof of my mouth and tapped in between the brow bones and I noticed sinus relief and decongestion!!! This maneuver worked! Thank you :)

Eggbound

Thanks for the tips Doc, they were great!

That was pretty helpful. thank you

Brilliant!!!! I haven't tried the hand one for headaches as I didn't have a headache, They all work tho!!! The hand over the ears hurt so didn't do that one again

Thank you, think you, thank you!! I have Covid and an excruciating headache and sinus pain. I went through all the exercises and found relief. The hand pressure one was key and the relief was instant.

Tried everything in the video - nothing made any difference for cold congestion. Thanks for trying though.

Definite relief, not so much solution; but gonna keep going with it, thank you!

Helped a lot! thank you so much!

i was drilling some holes into ikea furniture and accidentally inhaled sawdust, my one right nostril was blocked for 24 solid hours and i did the manual drainage and it worked instantly 😭😭 it was bothering me so much i found this video at 2 am thank u for making this i was going crazy lmaooo

Thanks for your kind tips my runny nose got less iritation feel to the sinus

Thanks for this video. Been suffering for sinusitis about a week now. Helps a lot. Will do these exercises often until the sinus go away. ❤ New subscriber here.

Woke up at 3am with excruciating sinus pain. I'm so glad I found your video! I tried all of these techniques and found instant relief. Can't thank you enough! 🙏🏻❤️

I have some ancient vapor rub...

Thank you so much. The best way I can think to describe it is that I felt like I wanted to bash my head into a wall before I found your techniques.

a 10 minute video to relieve sinuses in 30 seconds

He doesn't explain why how certain counterintuitive exercises works. Like the pressure point for example

This is do full of shyte

This worked about as well as using a bucket to bail out a sinking ship. It only ever so slightly relieved some pressure. It's the start of cedar fever season and it's killing me

This worked! Thank you

By far the most helpful. Really appreciated the suggestions. They worked great :-)