Why You Should Breathe Through Your Nose for Better Sleep and Good Health: James Nestor | Bitesize

These men have good heads of hair. I’m in.

About two weeks ago after stumbling upon an article about BOLT, I began mouth taping and searching out podcasts and info about nasal breathing at night and now even throughout the day. I had no idea the immediate and enormous improvement that was in store for my sleep, my mood and surely my health!!

Very interesting - I'm a lifelong mouth breather with a beard - good to see taping can be done with the beard...
What kind of tape is best?

I recently had septoplasty which makes me able to breath through my nose better. I wake up with no bad breath anymore. My nose is clogged up every night that I breath with my mouth and my mouth is very dry and smelly every morning.

The tape is in partnerships irrelevant..and unsexy. Then learning to breath through the nose is more important.

To sinuitis: Cut gluten, milk and refined sugar and you can breathe

Best book I have read and I’ve read a lot!!!
Should be on the booklist in every school.

Love your channel ❤

The Indian procedure of Jala Neti can be helpful in this respect: cleaning the nasal passage with slightly warmed salt water, using a suitable small pot with spout on,which can be purchased in all sorts of varieties online.Just run it down one nostril and let it flow out the other and vice versa a few times.Completely cleans the nasal passage and will help in your ability to nostril/nose breath better. Only thing i'd advise is when you blow the nose at the end of the procedure, to evacuate it completely, blow from the nose itself gently, and avoid including the ears in the action, so as not to cause any earache.

Good information! I am doing the teip, starting at daytime. (tape*)

would this work for somebody who has severe obstructive sleep apnea?

I have always been a mouth breather, the reason is I have a deviated septum and I had a hard time getting air through my nose. Thanks to the VA doctors they corrected this and now I get plenty of air through my nose. First thing I noticed after my surgery was healed when I woke up in the morning was my mouth was shut and I was breathing through my nose. Now that I think about it I exhale through my nose also , is that ok? Note I am a 70 year old male and I had the surgery two years ago, so I lived with it for 68 years. Thanks for the information.

Is it breathe from your nose and let it out from your mouth ? Or ? Breathe from your nose and exhale through it as well?

Thank you 🙏

Idk how to do it :( it’s like I forget to breathe through my nose 😭

I saw this on the BBC also and breathing through your nose and taping your mouth up is going to kill you. I have nasal polypse and cant breathe through my nose been like since 1998 this is the point I have not had a cold or covid etc since not breathing through my nose. Take no notice to this bad advice. If you breathe through your nose the hhairs do protect you but all viruses enter through the nose ask anyone who have full nasal polypse how many viruses they have had and its non I guarentee you are getting flu, colds and covid if you keep your mouth shut

Been mouth taping for several months and my sleep is deeper.

Breathing through your mouth is the best because even when you run at the top speed we breathe through your mouth and not our nose

what if your nose is allmost all the time blocked, you snore and might have sleep apnea. taping might make it worse, cuz you choke yourself even more. i use nose strips to open the nostrils a little and try to tape with a little piece but my sleep is still non refreshing. sometimes late eating, drinking or blue might at night are culprits, but i wake up every morning like a trainwreck. by noon i want to sleep again. it makes life very hard to enjoy :/

I don't get all these talks about mouth breathing. I've always breathed through my nose, except when I'm having a bad cold and my nose is obstructed. When I have to breathe through my mouth, it feels horribly uncomfortable, my mouth gets dry, I get saliva on my pillow... so, I don't understand how so many people are able to mouth breathe, without realizing that they're doing something wrong !

Question, I’m a side sleeper and when I wake up throughout the night whatever side, I’m on that nostril is stopped up. I’m essentially breathing out of one nostril. Does anyone else have this issue?

I would like to nostril breathe, but I don’t think that’s gonna be an option for me.

I breath through my nose since forever, I'm never distracted because of breathing. I'm silent as a rock (the normal ones that does not scream). have extremely low breathing rate. can breath and swim like an otter. someone should study me 😂

Thank you James Nestor for your Book, Breath. I have used 478 breathing for a bout a year prior to reading your book. The further recommendation to nasal breath, has made it possible for me to lower my blood pressure, as stated. Within minutes of first reading. I will definitely be more prepared at medical appointments to be more aware of how I'm breathing.

Mouth breathers eat Del Taco in the morning.
Nose breathers have Starbucks.
Mouth breathers have big johnsons.
Nose breathers can take care of big johnsons with their mouth while breathing through their nose.
Mouth breathers fart alot.
Nose breathers get to enjoy the frangrances.
Nose breathers ask" why?"
Mouth Breathers will tell you why!
Mouth breathers sound a little witty .
Nose breathers smell a little shi.......you get the 👉

Double benefit breathing through the nose stops the wife from talking so much..........

Told absolutely nothing except “how great it is”.

The hard part for me when I breath throuh my nose is the burning sensation I get.. I try to ignore it and continue breathing by the nose but at some point it's just too annoying and painful, I don't know how to get rid of this sensation..

I use about 2 inches of Scotch tape and apply it laterally down the middle of my lips every night. Never moves throughout the night. Such a change!!!

I have tried breathing through my nose while running and after 3-4 days it became much easier. What I now have is an incredibly dry mouth. Is this a symptom of something else?

If you're watching this and thinking, i don't have any gold tap for that! I clipped the edges of a bandaid of and it worked great!

Our nostrils are little superchargers

My wife always tapped
My mouth closed before bed.

I am so grateful. i am constantly drinking water . my mouth is over dry. yes i will try your system

This guy must buy subs. 75 comments on a vid from a creator with nearly half a mill subs?

This is real, since i know this i started to breath my nose everyday and even when sleeping and i noticed that when i taped my mouth at night while sleeping when i wake up I don't feel stressed or weak and exhausted, i feel nourished waking up at morning when nose breathing at night

We need to know HOW to breathe through our nose .. ( inhale , exhale )
Thankyou

Thank you soo much for this video.

nose breathe while running

I've listened to Mr. Nestor's book, Breath, twice on audio and have now ordered a hard copy. Mouth taping at night (and while working out) has been a complete game changer for me. I am a licensed massage therapist and yoga teacher AND never really understood how much of a "mouth breather" I naturally am. While I use conscious breathing in my yoga and massage practice, it obviously had not transferred to my daily grind, as they say. Holy Moly the difference! I always thought my tight upper traps and deep neck flexors were due to massaging and poor sleep posture, but they have released now that I am mouth taping daily. That's INCREDIBLE. On my days off when I am at home, I mouth tape during the day as well. It is very comforting and evokes a peaceful sensation. I was concerned I'd feel "suffocated" or "trapped" and that it might evoke a fight or flight type of response, am delighted it is actually the opposite effect. Very happy to have learned this technique and all of the supporting information from Mr. Nestor's book.

How and what yo use tots;e our mouths? Thank you Mellaine from Australia

I am 8o years old... I taped my month or used a chin strap for the past 10 years... BUT I recently was diagnosed with Sleep Apnea. I suggest everyone see a doctor and get a sleep survey done. ASAP to rule out it out of the picture. Lazy Jaw is what I call it.. but it can be the first symptom of APNEA.. IF you SNORE, Get a sleep survey... you can have serious health issues later in life...

How do I stop suffocating while breathing with my nose? I'm constantly yawning for air and I'm struggling to take a full breath

Is it safe to put d tape on an elderly patient whose started breathing thru d mouth heavily n resists trying to close d mouth? Shes making heavy sounds like moaning too ...

I measured my oxygen levels the first night sleeping with a taped mouth. My oxygen dropped down to 80%. But then the events progressively leveled off through the night. You can see in the chart that the brain is learning that it can't mouthe breathe anymore.

How the fuck do you even breath through your mouth? Mine just closes itself, when I'm not actively trying to hold it open to breath through it.

Should we exhale through mouth?

LOVE this clip and sharing this with others!

Hey Dr. R. C. more great info from you .. have you heard of dentist Mike Mew on this subject ?

What do i do if my nose is always blocked? I literally die if i dont mouth breathe

Fighters will tell you that when the opponent starts breathing through their mouth, they are gassed....