7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

Day 4 and I notice the difference in waist line - yes already notice !!! I’m still getting out of breath but this is amazing - last night cooked a spaghetti bolognaise drained out all the fat and added a tin of green lentil it was delicious and filling ! Whilst it was cooking I did my workout 7 mins yes just 7 mins !! Thankyou Lucy you are a star 🌟

Starting at 15/12/23
Waist:28.5 lower belly:32
Day 1: done
Day2: missed 😢
Day 3 done

I tried your famous inch loss and 1 loss 2 inches in just 7 days thanks ❤ just need your food guide 😊

Absolutely love this workout going around Australia with Lucy and the exercises ❤️❤️❤️

Isn't hiit better where u work for the 30 seconds n then rest then move onto the next for 30 seconds n then rest n so on?????

👍👍👍👍👍👍👍👍

I love this! Thank you ❤

This was a very good work out thank you I will do this everyday now

Love your videos. I'm 80 and did zumba before covid now walk every week but had stopped actually exercising. Doing your 7 min routine every day and feeling a bit stiff when. I wake up but determined to keep going. Had a big 80th birthday party and need a 90th!!

Ms Lucy…. You are simply amazing. This is definitely your natural born talent. Thank you for sharing it with the world 🌎!!

💕☺️💕☺️💕☺️💕☺️🙏🙏👍👍

This is great I needed a short workout

Did this for 7 days, it had no effect. Same measurements as when I started 😢

I really like when you explain what to pay attention to. I usually wouldn't really keep my bellymuscles tight to kick a leg - it's much easier without...

1rst two days: feeling energetic. Third day: tired, sore muscles, need to do the low impact version. Better control in everyday movements (kneeling down, getting up). Fourth day: body screams for a quit ("Don't even start!!!"). AFter a whole day of sitting, and giving it another try, feeling energized again.

Thank you Lucy ❤

There is something special about this workout! I feel awesome! I like the speed and the mental focus needed to make it through! Thank you!

today is day 1 for me
my waist is 42 inches
hips are 55

I love your workouts Lucy! These are fun and make me feel full of energy. I have to get to work before 8am so just 7 minutes in the morning is amazing for me! At 56 years old I always hear that I need to do muscle stregthening exercises- do you have some of these too?

Thank you today was my 1sy day with this workout❤

I am 66 and retired Apr 22. Never been sporty but thought I would try exercising on line as don't like routine of classes. Tried a couple of different trainers but after reading up on boosting metabolism - found you earlier this year. 7 minutes a day and dropped down from 80 to 72kg in a few months along with smaller portions and less bread and potatoes Inc gluten free home baked cookies. I feel and look much better and it has helped me focus on what I like doing. One thing I would say is BREATHING! I read up on correct breathing ie through nose and it makes it much easier exercising. You are a worthwhile person and deserve your place on this earth. I recommend you to everyone who bemoans their thickening waistline. 😮

After just 4 days I started niticing a difference and these are now the measurements after 1 week my chest was 40Inches now it's 38.7Inches ,mid waist was 37 inches now it's 35 inches and my waist was 42 now it's 39Inches

I’m actually getting addicted to this workout, something I never thought in would do. I’ve a couple of inches off my belly and bust and my pants are getting loose fitting. I have to wear a belt!!! Thank you!

I seemed to have developed a back pain (well known to me) during the 7 days, so I stopped for a few days and it disappeared. I have now started again. What am I doing wrong? I really focus on a straight back and keeping my tummy in.

I just love all your videos ❤

These workouts are the best! Thanks lucy.

13 Aug doneee

Amazing ❤

Amazing absolutely love it, will definitely do for next 7 days ❤

Day 2 love it

This is my 3rd day. I’m 65 and have a big belly and I hope this helps reduce it. On some of the moves I’m having a bit of a balance issue. I hope it’s ok for me to hold on to something while doing some of the leg kicks. I’m sure this will improve with practice. Yesterday after our workout I had some great energy and I started cleaning out my shed!!! A job I’ve put off for two years. I really like the preview box for the next movements. It’s a great help.

what would be a exercise to firm the butt and thighs

Great Video

Day 5 done. Thanks Lucy

Thanks!

Oh thank you! You’re waking-tone videos got me through COVID gym closure. More please!

did this 4 times already, going to give an update on day 7, i measured myself.

It was easy it made me sweat ty it was worth it to work out with u

Can I do this every week

I like the next move preview! This definitely got my heart rate up! Awesome!!

Where is the free nutrition advice in the comments?

Thank you, Lucy! I enjoyed this workout...and I really needed it! :) xox

Another high five ✋

I like it. Monday, Feb 13th.

Love this and all your workouts. You are truly amazing. Such a motivator. Your videos have me In bestt shape I’ve ever been in and I am so grateful

Hi Lucy this is a brilliant short workout I’m not an exercise fan at all but by doing this just for four days I can feel the difference in me after each time I do it. It is so so true exercise does make you feel better in yourself and I love listening to your words of encouragement and motivation that really helps me thank you

Back to this excellent workout been struggling to get back in a fitness routine again but as always Lucy motivates me

One of my favorite workout video of yours. I have others that I do everyday and this is one of them. I do at least twice a day maybe three times. Thank you!!!

I seem to be developing sciatica since starting this 4 days ago. Are there some movements I should avoid, please?

Hi Lucy I enjoyed the workout i was actually sweating thank you

Dear Lucy
i am trying different workouts each day. i follow you since 2019. There is a gap in-between. when ever i want to feel great and comfortable you are there.
Today is my 3rd day of doing this one and 4min standing abs twice continuously. Feeling comfortable and fresh. Want to try your exercises everyday. nothing stop me doing these exercises. many many thanks. Feeling light, tight and toned. Keep it up your beautiful work. With lots of love may god bless you aboundingly.