Eating less doesn't lead to weight loss

This lady's moronic advice suggests that starving people during a famine will increase weight and fat because them starving lowers their metabolism??????? What kind of crack cocaine is this lady snorting up her nose? Defies all logic. Half truths are the most deadly. you not eating slows your metabolism down. sure. But the insane amount of caloric deficit easily tops the lowered calories burned with a lower metabolism.

The title isn't exactly trye. You cannot physically gain more weight than you eat.
Plus, your body is designed normally to eat, and burn, the same number of calories each day. Though this (the eating bit) breaks down when you consume much Ultra-Provessed Food.

She starts off by saying cutting caloroes doesn't work and then says cut calories lol. clickbait

I lost my 20 kg in 2 months with very simple changes with my lifestyle and also with a awesome product. Thank you so much

this is so dumb.

The title is misleading because eating less and being in a caloric deficit does lead to weight loss, and the frequency of your meals or how large your first or last meals are have nothing to do with weight loss. It's all about calories in, calories out and being in a deficit.

Decided to eat healthier at the beginning of the summer. Wasn't trying to diet and didn't reduce the amount I ate, just switched to healthier options. At the end of summer I tried some of my jeans on and they were really baggy. Weighed in and had lost 23 pounds!

You CAN most definitely lose weight by not eating!

The video literally instructs to eat less. Thumbs down, stupid.

Nonsense… I’m lost weight by eating less.

Once we give up sweet drinks, breads, white rice, pasta, and other process foods, we automatically eat less calories. Naturally, the body will lose some type of weight loss.

This video basically just said to eat less but not drastically less lol

So if maintenance is 2,000 eat 1,700 or 1,800 which is like standard advice for most people and if you throw exercise in there let’s say you burn another 300? That’s gonna leave you with a daily defecit of around 500 - 600 which is a pound of fat per week.

This is a good rule but if you’re someone who’s OBESE like I currently am, then you can take it up a notch and eat a bit less than that. You’re safe! You’ve got hella fat your body can tap into! This is what the the storage was built for! Just make sure to take in enough protein per day. O.7g per pound of body weight per day to minimize any muscle cannibalization. 0.8g per pound is what I feel good doing. Eating eggs and meat or a protein shake or even edamame (vegetable) can easily help you hit like 1,400 to 1,500 calories with enough protein in the mix. Some days I’ll have a tuna and egg salad with lemon juice Dijon mustard, mayo, salt, pepper, onion, and it’s packed with protein and good cholesterol and good fats.

I think the thing people are missing is is the quality of the food not the quantity of the food. For instance I used to be over 300 pounds and my diet consisted mostly a processed foods like McDonald's Burger King frozen pizzas pre prepped meals etc....... But when I changed that to homemade chicken breast, homemade pasta, broccoli, Asparagus, lean beef, I started to lose pounds on pounds of weight and I was still consuming way over 3000 calories a day. There's something to be said for home cooked meals and food that's from the Earth had not synthesized in a lab. I feel if everybody That was obese no matter what level of obesity you just started eating home cooked foods and exercising, You would find your Problems a lot easier because it worked for me I Lost half of My Body weight I basically Lost an entire person within a year just by eating home cooked foods Is and exercising for at least an hour week and Only One Fast food meal week. So what this lady is saying is half true. Because I used to be on weight watchers. And it was all about counting calories and points and it didn't matter what you ate as long as the calories didn't go over a certain amount. I just ate fast food and brownies etc that were under my points. I would probably consume less than 2000 calories a day of processed food and not lose 1 pound. So it's all about the quality not the quantity. Also weight watchers is a lie...... It's just a ponzy scam to get fat people who are desperate fork out thousands of dollars a year just to have some ridiculous program to help them lose weight which never works. Trust me I've been there LOL.

Skinny people took her advice and ate way less calories to gain weight. They died💀

Didn't aged well

Drop what ever shity foods in your diet you have, coockies, hamburgers, pizzas, whatever, you know what those foods are. Start eating oatmeal and apples, eat little less meat and more veggies, salads, nuts whatever. Dont exercise for burning calories. Do sports becose you want to do stuff, like jump around, get up from chair, walk stairs without getting out of breath. You are what you eat and do sports for bodyhealth

That’s what happened to me I cut my calories drastically and like she said “you burn more calories than you consume you gain body fat” happened to me😒

do not listen to this

Ate less for 6 months. Went from 69kg to 58kg

Nice we can take WEIGHT GAIN FORMULA from planet Ayurveda it is a effective formula for weight

🧢

The top comment from seven years ago doesn’t include that diet and exercise shows noticeable, desirable results if you get sufficient sleep.

ban this video

this woman isn't a nutrition expert, she's a total fraud. drop a moderate amount of calories and you'll lose weight. simple.

Always felt guilty about eating frequently

Right now starting the 4 week of my diet control.
Every day consume.
Lunch 500 calorie
Dinner 500 calorie
No sugar, litttttle oil sometime no oil at all in meal.
Everyday mouth feel slightly sweet because of ketones build up in bloodstream.( this tell me im burning fat by eat less carbs)
Exercise schedule= very little/ sometime no exercise at all.

Of course it does! Provided you have a calorie deficit. If It really doesn't hmm, I guess I;ll just binge on the dessert buffet every day then, and do one pushup..........er, actually no, walking.........no breathing is enough! Eating less won't do it. What I'm I going to hear next, that drinking more alcohol will make you sober?!

Yes it does equal weight loss if you’re eatin 3k calories a day and u cut down to 2000 you’ll lose weight overtime😂😂

Wrong statement, eating less absolutely would lost weight.. i did it.

My body is bred to stay 170-179 pounds. If i eat 5 or 6k calories per day for 6 months ill only gain maybe 4 pounds in that time. On the other hand if i eat nothing and be in a 1 or 2k per day deficit ill lose maybe 3 or 4 pounds in that time period. Once you are in a healthy weight range its much harder to lose weight and metabolism can be a bich when trying to gain weight.

complete BULLSHIT!! i lost my weight just by cutting food down, not eating before 12 and not after 8

This is BS. I’ve lost 15 pounds in 3 months doing the opposite. Every body type is different, but I’ve cut my calories from 2000 to 1,400- some days 1,200. In addition to this I’ve added a 14 hour fast twice a week along with 1.5 hour jiu jitsu exercise 3 times a week. It worries me when I see a minute and a half video like this that doesn’t explain that you don’t need to eat as much as you do, but rather yes- watch what you eat (nutritiously), stop eating when you are 80% full, and find a fun exercise activity that you can add to your routine. Trust me, it’s worth it. 🙂

Bull crap

So if you reduce energy. You'll just get even more energy. We can plug ourselves into the power grid and have unlimited power and make Emperor Palpatine super jealous.

The easiest way to lose weight is to quite literally eat less.

Calories in calories out! Down break the law of thermodynamics! Dont be a criminal!

Eating less, walking and water worked for me.

Greens, steams food.
😏😏😏😏




And drinking prunes juice every two weeks helped too.

Tech Insider over here telling us that the laws of physics aren't really a thing.

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

ITS TRUE!!! eating less affects your metabolism, have to eat smart and sweat in the gym

I’m sorry, but as someone who’s lost 40kg in 2 months, eating less is the answer

Yah wanna know why people don’t lose weight, it’s cuz they don’t include the smaller snacks they have throughout the day then some, just one mince pie 50g has around 250 calories, so even though it’s small, your still gonna gain weight

Everyone in Ethiopia wud disagree

Small meals thru out the day is crazy if your trying to lose weight.

The only proven way is to create a calorie deficit. This should be taken down for false advertising.

Eating less is the surest way to burn fat.

Yeah I didn’t eat for 18 days and lost about 20 lbs

im sorry, but i definitely noticed that when i eat less i dont lose weight. i guess most people lose weight when they eat less. there's something wrong with me

You just made this video to sound important. No way can you lose weight without cutting calories.

I lost 10 pounds in a month by moving more and eating less. What this lady is spewing is absolute bullshit

I've literally lost 3 stone in yhe last year from eating less. This video is bullshit