How To Run A Half Marathon | 10k To Half-Marathon Training Run Plan

What is your favourite distance to run? Let us know!

What do you mean by 1.5 x2

I know I can do the conversion myself but is there a plan with miles for folks here in US? Thanks for all you do, I started with your C25K plan and then 10k plan, onto half marathon now.

Does someone actually has the pdf ?

because the link isn't opening

Can you kindly share the pdf document?

cool advices :)

Does 2x 1.5k basically mean a 3k run?

Hi I have some questions:
how "easy" the easy day should be? How fast should I run it compared to the tempo run? A same as asked before, how "fast" am I supposed to run the "long run"?

Way to much volume in this training plan. You could get better results with less effort and fatigue.

Whats the pacing schedule?

Just to say thank you guys! I recently completed my first half marathon (Bath half) and prepared using your plan! Finished 2.20

What happened to this guy? He just kinda disappeared. I really liked him and his accent.

AND CAN YOU TELL ME ABOUT CROSS TRAIN? CROSS FIT TRAIN OR RIDING BIKE AND SWIMING? THANK YOU FOR ALL YOU DOING FOR US :)

CAN YOU TELL ME WHAT MEANS 4M/6KM STEADY? PACE 4 MIN FOR 1KM, IS IT CORECT?

What pace Should I run the long runs, eacy pace, recovery run pace or race pace?

Great video !

Where is the PDF plan?

I've been follow you guy's plan since I started running I could barely run 300m when I started and now its time to move on the half marathon. Thanks a lot this made a missive impact on my life and made me a better person in general.

Monday monday

I wanna do it in 2.15 hour.Within 2 is fast for me 35 age and Indian😁
African European and English have running genes.

Week 2 Thursday was 2x 1.5km. Does that mean run as fast as possible for 1.5km have a short break, then do it again?

I used this plan and you 10K one to work up to my first half marathon today. Thanks so much!!

Completed in 1h 58m 16s. Thanks for the plan!

Does anyone know that the 2x 1.5km in week 2 means? Is that a speed run? What type of pace?

What are the minimum training volume to start this plan? I’m avalé to run 2 slow 10/13k a week. Should I focus on getting a faster 10k first?

I’ve just completed my first 10km. Hubby and I signed up for a local Runfest and he did the half marathon. I’m inspired to go do a half marathon at the same event next year.

thanks! going to try it out!

I am running the United Airlines NYC half marathon between 20 and 28 match on Strava!

How come I never saw this episode... I’m using the strava training plan, which works quite similarly. But steadily increasing the mileage, and gatting ready for that half marathon end of Feb.

Thanks for your training plan! I just ran my first 10k by following your plan!

Oooh, Bath! Great backdrop!

Whats the shoes name ?

i just try 10k running for two days...planning to hit the 21k by end of this month..

Thank you so much!

I started running when quarantine hit from no previous experience. Just did my first 10k yesterday. I've exclusively been wearing vibram fivefingers. I think I'm going to stick with them for the half.

Thank you 🙏🏻

My club have organised a half marathon, I've hardly trained the last few weeks, and I have 2 weeks before the event ..any tips thanks.. will it be a case of getting out every day?.and try hills? Thanks in advance..

Hmm I'm running a half marathon in 8 weeks, I feel so unprepared right now after watching this

Thank you for all these tips!! I'm so excited!!!
I've been running for 5 years and this is the time to move on!

I'm also on Thursday of week 2. Same question as the others, how do I do the 2x1.5k?

Can someone please tell me what 2x1.5km means and how to do this ?

On Thursday week 2, what does it mean by 2 x 1.5k?

Does the long run have to be race pace?

What kind of time should I have on a 10k before starting this plan?