30 Minute Power Glutes Workout | POWER Program - Day 10

Love it ! Thank you 🙏🏻 👍🏻

Woot great for lunch!!! 10.12.22

I know this video is kind of old but does anyone know the name of the shoes she's wearing?

lol I thought it was very motivational at the end. Thank you! I'm naturally more flexible, but it makes it harder to get a real good stretch in tight muscles. I think my hammies have been too tight for me to be able to work my glutes properly lately, so I shall work on that and try to figure it out!

I AM POWERFUL ❤️‍🔥

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Perfect for a Friday and when you want some work but need it to be quick. Thanks Syd!! Glutes feeling good.

Omg I love your vids

i am powerfull

I am powerful!

Tbh I prefer when you educate about the anatomy rather than the motivational talks. It’s good to know why and how things work and what to do to fix certain problems and how to do the exercises properly. Love your work ♥️

Thankful for your tips on paper form and positioning

First time working out with you, and I totally fell in love!! You are a ray of sunshine❤

Wow that was really good, it helped me target weak areas! Thank you sydney! 183

I AM POWERFUL! I visited this video for today's workout in 2021, thank you Syd for having such diverse workouts on your channel!

Sidney, I really appreciate the the educational part at the end. Understanding how my body works and the general physiology helps so much with the workouts, proper form etc. For me it's serves as even better motivation than the 'usual' motivational talk! The knowledge is empowering in itself, thank you for sharing!

So grateful for these workouts! Thanks from the UK ❤

Loved it!!!

This one was awesome!

Thanks for the awesome workout, my legs are vibrating 💪🏼😁

this was fireeee

omg my legs are on fire

Sydney is what you call a Real Trainer! She goes hard and heavy

Wow! Amazing glute work. I was shaking by the end! Thanks!!!

crushed it and loved this one a lot! thanks sydney!

Just watching tomorrow's workout still sweating lots from today's workout. Love love love how this program makes me feel, thank you Sydney! 😘💗

You are fantastic, love your explanation.
If you ate ever down this way call in. I'm from Sydney Australia, but now live in Italy. Have a great weekend

Power Program Day 10 Crushed.... Loads of Love from India xoxo....

Nice workou!!!

Great lower body workout!!!!!!! 🍑 💪

completed January 20, 2021

Truly my favorite teacher of all times. Sydney, you changed my life! Thank you so much for all that you do! This workout is one of my favorites, such a great burn! Yay! ❤️❤️❤️

How many calories does this workout 🔥

Great workout, great pep talk. Thanks so much for the info! I love learning how everything is connected in the body.

I am powerful!

I’m flexing! All good here! Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

Great workout :) good changeup from this month's workouts 💪

I am powerful!

Loved the anatomy talk so relevant thank you Sydney, great workout love you and your channel 💕👍

I am powerful!!!

Done ✅

crushed it!

I keep coming back to this one. Love it so much! Thank you Sydney!

12-4. 180 active cal

CRUSHED it, thanks sydney for the amazzzzinggggg workout!! :)

Great workout and education. I fee l great. subscribing

Sydney, just wanna say THANK YOU SO MUCH for everything you do for us!!! love love love you💜☀️💚
what a woman🙏🏽😍

So hard 😫 I feel great thank you Sydney