15 Minute TARGETED Glute Workout - Dumbbells | Caroline Girvan

I keep going back to this

15 minutes and Caroline still kicked my butt 😅 thanks as always for the wonderful workouts!

Day 20

Love love ❤️

❤ I did

What do you mean push against that band?cause 🤪

Round 1: DONE

I can't walk omg what was that 😫

U

Thank you ❤️💚

Thanks again!!

great and quick!

12/12/2022 Round 2 day 11 Done ! Thank you Caroline and congrats to all the team ! Happy day to You Caroline and your family and all the team of course ! !

That was awesome!

Quick booty burner. What a punch that workout brought. Thanks Caroline

Quick but killer! Thanks, Caroline!

And I decided to do this today with my 30kg kettlebell. The intensity of this workout is mind-blowing. I was shaking and it was burning. 💥💥🍑🍑

This Advent series will be one of my favorites to repeat throughout the year! Love the burn!!! Thank you, Caroline!

Done!

Please can you do a video for motivation. I find it hard to motivate my self

I still love coming back to these "shorties" on days where I either don't quite have the time (or the discipline/energy!) to get through a full series workout! My body also just loves doing cycles of "Day 1: EPIC x, Day 2: Holiday Shorty+long walk, Day 3: EPIC x, Day 4: REST" . Thanks so much for how much thought you put into these!!! :)

Thank you, it was great! Loved the % bar counting to 100. Made me perform better :)

Ayyy.. somebody needs to do a natty or not on this gal! She is SWOLE!!

You are the best!! Thank you so much for these videos.

It was too tough🥵✅♥️♥️

Ufff done 🥵

I thought I'll do something easy today, after 15 minutes of this delightful workout, I am ready for jelly legs.. what a brilliant workout plan, Max punch packed in 15 minutes 👏 and no, it was not easy but totally worth it 😀

how many reps per exercise

I'm thankful it was only 15 mins because the workout was so intense! Thank you Caroline 🤸‍♀️🤸‍♀️🤩🤩

Note to myself for future us:
Fais une activation avant
Attention à ton dos pendant les sumo deadlift.
Pretty good workout, felt the burn.
not dead tho mais en meme temps c'est juste 15 minutes

Fantastic workout. I like how these workouts are so short and effective. I still have time to do my yoga and squeeze in a 5k run! Thanks Caroline!!

Excelente, gracias de verdad por esas rutinas

Another amazing workout!!
Thank you!

Do not be fooled - this may be short but wow it burned! Perfect if you are short of time or as I did; added it on to a 20min leg day from this series for that all round leg day. Thanks CG another one smashed 🥰🏋️

👍💪💯

I almost didn't do this workout because I was so exhausted. But I told myself it was only 15 minutes and I completed it Alhamduillah.

First time doing hip thrusts instead of glute bridges since EPIC I. This was a ripper but so much fun.
Thanks for a super effective and wonderful workout, Caroline!
Much love from South Africa <3

done thx

Ekstra 🔥

What another brilliant workout that can either be done alone or added on as a finisher to other workouts-just like the ab workouts in this series-thank you Caroline! I really, really appreciate your creativity and variety with the workouts! 🤗💕

This was intense and wonderful. Thank you so much for these great videos

Done

Ohh me ohh my...the burn right from the start👏🏾🔥🔥. Had me howling 🤣, thanks for this one. Did it after the 1st 2022 leg workout, great finisher ❤❤

As a Deaf adult, I appreciate so much the captions, preteaching the tips, the preview, and NOT talking while doing the actual work. Thank you for making this accessible for me and others.

ur workouts are the best for experienced athletes

Perfect workout!!! Thank you Caroline!💜💜💜

i dont understand how anybody could do this. :D

Wow Caroline. Only 15min and I am drenched... Burning all the way. Thank you for this shorter workouts. Amazing.

The quality is super amazing thanksssssss ❤️❤️👏🏻👏🏻🥰🥰

The quality is amazing. Thankssss ❤️❤️🥰🥰👏🏻👏🏻