Best Arm Tone & Definition Class 5 Minute Miracle

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No very difficult nor did it feel like 5 min

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I love your videos so much! One question about the arms. Do ever use weights for your arm exercises or you just do these types of moves shown in your arm videos, without weights?

This is a great workout for anyone who wants to tone and define their arms. The instructor is clear and concise, and the exercises are challenging but doable. I've been doing this workout for a few weeks now, and I'm already seeing results. I definitely recommend it

I remember when I did it for the first time and felt so difficult. But a year later, I did this video again and boy it was a piece of cake. Lots of love

i remember i wrote an updated version of this for a year straight, wish i didn't delete the comment.

I must say this burns. I love it though 😊

Super! Thanks 🤗

doing this:
day 1; x

This workout really works! I did it for one week while eating pretty well and only drinking water and green tea and I saw a difference!! My arms looked slimmer and nicer 😍 I did it 3 times a day

I made it all the way through!!!

Best arm video 💙✨✨ All the others are too hard and painful but this was perfect! Thank you so much for making this video ☺️ I will try do it as often as I can!

June 1 ✅

Someone with ZERO muscle definition in her WAIF Arms should NOT be giving instruction on an Intense arm workout. This is such a JOKE!

Thanks, great.

Amo esses vídeos curtos, eficazes e objetivos! Posta mais vídeos assim de 05 minutos, por favor 🤩

Ty

I so wish I knew of these exercises years ago before I tore both rotator cuffs.

Day 1: done
Day 2: done, did it 2 times

Do you have something like this for legs? 🙏

Trying this for a week let’s go!
Day 1: 🙌🏼

Progress tracker:
Day 1 🤟🏻
Day 2 🤟🏻
Day 3 🤟🏻
Day 4 🤟🏻 I lost the burn today and it was becoming easier for me to do the exercise~ I still feel tired doing it but it doesnt hurt much anymore

I’ve done your newer version of this soooo many times so I’m excited to have found another arm workout of yours!

Ima start today.
1. i will do this in the morning and afternoon. Feel it !!

doing this for 14 days
day 1: did it but i need to pause a few times
day 2: did it, but i needed to pause too
day 3: did it, pause 2 times
day 4: did not do it
day 5: did it wihout pausing, but i needed to drop my arms down sometimes (and i see a little diference)
day 6: same as yesterday
day 7: done, i needed to drop my arms only one time!
day 8: did it. i feel a little weak today so i dropped my arms three times
day 9: did not
day 10: did it, and i dont dropped my arms down! im really proud of myself. i see the effects! maybe this rest day helped too?
day 11: same as yesterday
day 12: same as yesterday
day 13: did it (same as yesterday)
day 14: did it

i saw a huge difference! i love this workout! my arms are so stronger and more toned. i am so shocked with the results. i will do it everyday!

Bedankt !

doing this everyday :) im already on day 3 while writing this

day 1: done. felt very sore by the time i was done
day 2: done. same as day 1
day 3: done. still felt very sore by the time i finished
day 4: done. pretty much the same but didn’t feel at all sore when i woke up today
day 5: done. felt a little less sore and tired when i finished today!
day 6: done. pretty much the same as yesterday not seeing any pogress yet but it feels great

update: i’ve been doing this workout for over two weeks now and it feels so much easier now! im less tired and sore by the time i’m done and it feels great. still not noticing any progress, but i can’t complain because i’ve felt refreshed every day after doing this. if you’re struggling on this workout, don’t give up!

I was so shock 😮 when I hear u say u can drop your hand now yayyyyyy I didn't drop my hand so proud of my self ❤❤☺

Day 1 done
Day 2 done♡♡
Day 3 done 00
Day 4 done 00

😉

2022-10-22 운동완.

Thank you 💕

Finally found your video!! Was seeing your video being used on other platforms, have been looking for the original source for a very long time! Just wanna tell you that I love your voice! And following your session is so easy and motivating <3

5 min fly so fast
My arms look amazing and nicely shaped. Thank you ❤

🫶🏻🫶🏻🫶🏻🫶🏻tks

Day 1: done, my arms are ready to fall off 😭

Thank you 🙏 I’ve seen a great deal of improvement…I’m 71….need I say more😂…my arms look a lot more toned…not perfect, but I’m not self conscious either 🤣❤️

great

I come back to this time and time again even though i love lifting weights.x

Is this recommended every day? I heard you shouldn’t do stuff the next day if you’re sore. To skip a day. So is this everyday or every other day? And does it help tone all parts of the arm including some lose fat on the underside of my arms ?

Hey 1st time I'm seeing ur video..its amazing subscribed

This is nice, but just hate the black screens

Perfect thanks a lot hi from greece👌👍💯💯❤

Day 1: I did it after a myofacial release stretch and yoga and I didn't feel any burn
Day 2: I did it after belly dance workout, Holy shit I can feel the soreness
Day 3: I did it after working on my desk for 3 hours, It burns
Day 4: I did it without any pre warm up and for the first time I can feel my shoulders rotation on its joints

Will continue to work on it! I like this, it's short but definitely a nice cool down or warm up exercise for me. I've always have had arm fat and my arms are the first ones to get fat each time I gain weight so it is a nice maintaining activity. It's also good for my rounded shoulders :) the encouraging words at the end of the video is what makes me feel motivated!

Amazing

Didn't another you tube girl do this exercise routine already

You know you've made progress when you can do this 4 times in a row and still feel it's too easy lmao.

I can feel the burn! I'm curious if this will help my bingo arms?😅