Weight Loss Over 50 Years Old [For Women]

How can i get more information about MRT ex and examples of eating hours during a day?
Tnx !!

😁Thank you so much!!!!!!!

Info is a Gem. Writing commitment for myself is so funny
😂
Please make diet plan vegetarian option for diabetic and hypertensive obese mom.i mean what can we eat as healthy meal. Btw I am vegetarian

i was looking for something that could help my mother lose her weight she is 55 suffering from bipolar disease due to medication she has gained weight its quite difficult for her to move around for long. does this actually helps lets say for someone under lot of medication

Hello ,I've just discovered your videos and I would like to give it a try . I am fighting with a Hashimoto disease and premenopausal syndrome and I really struggle on losing weight . Since I am oversized I have pain on my knees and my lower back I was looking for a set of exercises that would fit my condition ,right now I am doing walking sessions ,like 2,5h per day . I try to keep my mobility but I think I need more and I am not sure what should that be . Thank you ❤

I eat breakfast 9 am lunch one pm 4 pm afternoon tea dinner six only on side dish

How can you get good sleep when everything works against you . I haven’t had good sleep in a long time . Gained 20 lbs and I eat very well but do not work out like I use to . 😔

What size weights do you recommend to start strength training?

Very helpful. Thank you.

I am really in love with your videos… it’s really helping me mentally and physically… I am getting self motivated day by day….I follow your workout videos at Gym and at home… Moreover I have become more conscious in what I and my family eat… You are doing an amazing job… thanks a lot. I just want to know if you can do some videos on knee health… after certain age especially in women knee pain is very common same as me…which restricts to do some workouts like squats… appreciate if you can advise on this…thanks again

Even what you say does NOT work for me. Im on a journey to collect data from my own stubborn body because NOTHING works and believe me I know every thing in thr book it's been said to try. Everything. Clean ewting, calorie deficit, weigjtlifting, cardio only, long walks, crossfit, sleep 9 good hours a night, keto, intermitemt fasting, stress FREE , no artificials sweetners, no dairy, no gluten, lots of fruits amd vegetablrs, eat more lean protwin. I HAVE DONE IT ALL. NOTHING WORKS!!!!!

Amazing

I love, love the this video! It is 100% accurate! I do MRT and love it. I am 59 and have struggled with PCOS and now menopause. I love to cook and eat good food. I have a great GYN who is managing my hormones and gave me good tips for weight loss that follow his strategy. My feet are an issue. I choose to bike inside or out. I walk a bit here and there after meals. I strive to follow this more.

I don’t see the meal plan he said that was down below, do I really have to scroll through all the comments to try to find it?

Very valuable information and wisdom and you deliver it so articulately and with sincerity. Thank you!

Thanks am gonna do this

What about talking to girls under 10? It all starts then.

0on 0is 0I I 0to I love the game I love the music but the movie has to go on it is the greatest movie I can imagine when you have 8

So informative!! Thank you

Love this … we heard for so so long fat is beautiful … it is not , it is super unhealthy! Super cumbersome, super bad . Doesn’t mean ugly.. it is a health issue not a beauty contest.

Hi I am 56 and struggling with my weight. I guess I will change up my weight training workouts to see if this helps. I have a thyroid problem which makes it a little harder to shed the lbs.

Thank you

I’m 27 and this is so helpful as a mom trying to lose belly fat.

Thank you x

Great video, just what I needed. The right motivation.
For me, losing weight, is for a disease free future, better mobility until late in life, better looks of course and to be at peace with myself. I'm deeply upset for being 10 kgs overweight.

Thanks for the help.

Love the info given here! Thank you!

You are speaking a lot and I can't focus on tips
Go on main topic

What about the incredible healing effects of intermittent fasting?
💦

What a caring man you are.
🙏💚🌈

My problem is binge...

I would really love if you could do more videos for vegans

Very informative thanks.

You are a great motivator. And a true expert 🙏

I’m really interested in eating healthier and getting a healthier body so I can enjoy life, feel more confident and live a longer life looking the best I can! I had my weight down to 134 but gained 36 lbs and want to get back on track!

When covid started I put on over 20 lbs and I was already overweight and 61. I had struggled with my weight since my 30s. I could lose weight temporarily but never reach my goals and maintain. Finally said enough is enough...was stuck at home and figured it's now or never. I joined noom. I liked some of the pyschology but not sure I recommend it. I'm down over 60 lbs and not overweight anymore. Would like to lose 5-10 more although I do fit in a small now...just want to be a bit more toned. Not sure if this is possible because it's lose skin really. I feel healthier than I have I years. Wish I could sleep better...it is somewhat better...appreciate the tips.

Wow

Nice

I have signed up, but I haven’t received anything in my email.😔

@fitmotherproject Does a person have to use weights or can it be body weight training?

Great info, really appreciated 👍

Awesome video. Thank you.

Thank you for such an inspirational video..is it advisable to lift weights when you have meniscus tear and bad knees?

Thank You So Much 💖

Thank you!

Very do-able plan with a busy schedule. Thank you.

help me please!!! 57 yrs. of age w/ health issue's and weight at 250 lbs. I am desperate I want to be here to see my grandbabies grow up, I have a host of thyroid conditons, heart degenerative disc disease all down my spine how can this help me I HAVE RESTRICTIONS especially on what I am able to do.... Please reach out to me

This is excellent. thank you so much

Just turn 70 and overweight again after the lockdown ,so I started to go to the gym ,this time I am going slowly like walking in the pool and swimming a little because of my age ,but soon I will start weights too ,thank you very helpful this video !😀

how to get free workout?