The shocking truth about fiber. By Dr. Robert Kiltz, MD #shorts

Thanks for the info Doc! Where did you find the small bleeding emoji lol

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Guys fiber is absolutely good for us it’s natures colon cleanse with vitamins, don’t listen to this quack I followed his carnivore for 6 months with bleeding hemroids and constipation for the whole time until I added fiber from vegetables

The docs and nutritionist who think it's a good idea to cram loads of insoluble fibers down your intestines should be trialed.

Yeah fiber makes it like I'm trying to pass an everlasting gobstopper from Willy Wonka.

I don't have none of those symptoms and I eat meat veggies and junk
I'm thinking of just switching though but I still want my butter, farm milk and fresh eggs.

Oh yes, anal bleeding, you too?

100% agreed. No more doctors, no more pills, 30 years, im stronger than 20. But im not sure about the cheese tho... any advice on cheese?

Wait. Are you saying fruit and veggies are bad?

Bowel function and my overall health has never been better since getting rid of fibre/ going carnivore. It'll be 3 years now on January 2nd 2023.

interesting

No
Fiber increases bile dumping and bile production.
Bile is extremely toxic and it is the one that causes all those problems. However it is also ESSENTIAL, since the liver uses it to detox toxins out of it.
So if you want the toxins to stay in your liver so you don't get digestion problems, don't eat fiber.
if you want to detox toxins out of your liver you will get some digestion problems but it's still better.
Eat more fiber!!

I was always constipated but after taking Metamucil every day I now go with such ease and my cholesterol dropped 7 points ,, explained that!!

Thanks so much Doc. I love honest and good hearted people like you.

Even fruit?

Should I worry about my LDL? Up to 177. Doctor said add more fiber.

Should I worry about my LDL? Up to 177. Doctor said add more fiber.

Ok this is from someone that only ever took freshman biology in college. So here's my take on fiber aka plant based food. Most hoofed animals have up to 4 stomachs to process plants so they get the most out of every blade of grass. Animals that do not have multiple stomachs eat little or no plant matter, they eat meat. There are exceptions of course, carnivores that will eat the occasional plant and plant eaters that occasionally snag some red meat. There are the true omnivores. But there are some herbivores that don't have multiple stomachs so they are eating nearly 20 hours a day just to glean enough calories from the plants they eat. SPOILER ALERT humans only have 1 stomach, our bodies can't process corn (don't tell me you haven't noticed that) we are not meant to eat a plant based DIEt.

Pushing some agenda
Only 63 people on this test. Well I’m not one of them

Humans are omnivores for a reason genius...lol

I’m wondering about electrolyte replenishment

Dude this guy is a quack

I think hi blood meds are not good

Wow...i love every single word you said dr. Kiltz. This is the verry truth. Thank you sir. God bless you.🙏👌👍💪🧠

I just dont know anymore cause hashimoto can cause constipation and after no bm for 5 days i started eating a small daily apple and a serving of broccoli after 2 years only animal base, no dairy except butter. I cant afford grass finished so i gotta do what i can do. I had no constipation symtpoms but was still bothered

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My gut is so much better over 3 months in of no fiber but now low fiber. Lots of healing done. I feel amazing

what type of fiber did they use in the study??

Worst gas of my life was when i inadvertently cosumed high fibre foods. Never again.

Isn't that amazing how. The things good for you are no longer and things that kill you are Good for you. Obviously the asshole isn't an elder . Fiber is essential to stay regular constipation comes with out fiber

Im in lion diet for sibo

I eat around 70-100g of fiber daily. I absolutely love it, never had constipation and when I go to the bathroom, I’m out in like 30sec. I don’t know how you can give advice based on a study done on 60 people. What about all the other studies with thousands of studies showing good outcomes ?

We all suffer from anal bleeding?? Umm... I don't.

63 participants? Lol. Poor quality paper.

When I was eating meat I had fibromyalgia symptoms and was always sick. 13 years meat free and I have more energy than the kids. They're all over weight or taking meds. To each their own and if this works for someone keep doing it. I only eat what grows from the earth. Also, we're not lions. We're humans.

Well I have other info, of course you're only listening to what you want to hear

Hello,
I’ve been carni for a month. Loving it however… passed a very large hard stool and ended up feeling like a knife sliced me, and bright red blood on the toilet paper.
I panicked of course. But think now it’s an anal fissure or haemorrhoid internal.
Awful awful thing

This study shows very clearly that fiber is straight up toxic to humans. The proper dose of fiber is 0, and this study ought to be all the proof we need that humans are hyper-carnivores.

I literally just heard about you a few minutes ago. Weird you’re now showing up in my algorithm. People think you’re off of your rocker.

❤❤❤❤

Where does the supposed correlation between low fiber and risk of colon cancer come from?

But you will likely become very constipated (as I did) unless you eat a LOT of fat.

Oh God, I had all of that for more than 20 years. I dreaded going to the bathroom. Going carnivore finally put a stop to it all, and now my bowel movements are pain-free and simple.

Thank you Doc Kiltz!