Masturbation RUINS Muscle Growth? (REAL TRUTH!)

It also makes hair grow on your palms. Several studies back that up

I quited smoking and it was easy i just stopped that's it but this faping is destroying me for 6years and still can't stop

I feel much better relaxed & happy and deeply connected with my partner after having sex. It such a important aspect of life. Without it increases resistance and leads to agression and fights.

I believe just like any other muscle if you don't use it, it looses it power. Just like training is important to keep the muscles healthy, sex is also important to keep the libido system healthy, imo.

I noticed that if I masturbate very often, it's a big strain on the body, just like any activity takes away my energy. But sometimes when I abstain from sexual activity for a while, for example a week or 2-3, and then masturbate, I notice a surprising amount of energy and productivity. In my opinion, completely rejecting your sexuality is very harmful for the body, just like masturbating too often. When I didn't have a sexual partner and didn't masturbate for about a month, I felt bad, had little energy and my productivity and focus on my surprise dropped significantly, even though I thought if I didn't masturbate it would be the opposite. As soon as I started masturbating from time to time, I felt better. I don't have a scientific interpretation, but in my opinion everything in male's lives is driven by sexual energy. If a man suppresses his sexuality, it means that the body begins to see no sense in commanding the man's libido in energy. One just needs to find the balance and avoid being radical in both not doing enough and overdoing things.

It doesnt directly kill gains, but it throws off energy levels and motivation. I find im much more dedicated and able to push myself in the gym when i dont indulge. The relaxation it brings throws my gym sessions off for even a few days after.

As a 26 year old male, last year i only did it maybe 3 or 4 times. I think that most people will slip up and dont beat yourself up for it. I watched porn and beat it every other day up until maybe 23 before i slowed down. But it does have a longer relaxing effect that for me, hurts my endurance.

If it was true, I would have evaporated into the air in a day

i like that us men can be opean about this topic thats very personal and affect alot of men and we can relate it can be hard, not like women that end up slut shameing each other

I don't know, try pulling your rod a few times and then go to the gym and do leg day immediately after. For sure it negatively effects strength but perhaps it is not through the depletion of testosterone

Would it be bad to do it after a workout or no?

Over masturbating is detrimental, dont let them lie to you but keeping it moderately is ok

The arrogance on these guys quoting studies done from 1000 people somewhere in freakin California and thinking it applies to whole freakin world is amazing😢

Im curious about who was the person who was flapping the mices and monkeys peckers haha .

Ok ,,, you know best ,,,,

Yk doesn't matter really how hard some people tryna normalize masturbate or watching corn cuz u gotta know that it has triple negative impact on your life then the position impact that's just the harsh truth.

Choking the chicken maaaan agahahahah

I haven’t watched the video yet, but I can tell my story. I am 15 year old, and I am right now 149 days clean from fap and pornography. I can say it gives you so much more energy, confidence and makes you appeal to girls more attraktive. I can say that often comes a pornography addiction with regularly fapping, and it’s one of the worst addictions in the world. So my Tipp for all of you, is to give it a try

Thanks for covering the only two things I have done consistently since grade nine.

Just don't do it

If you’re watching porn daily before and after ur workouts it will effect ur performance if you’re jacking off to just thoughts every so often I think you’d be fine

I don't have the link anymore, but one study I read before talking about the amount of time being aroused. It recommended after a workout to watch porn for 20 minutes, and don't masturbate- not because ejaculation lessened testosterone per se but lessened the arousal that drives the hormones.
It was only one study, but seems worth considering. I would still masturbate, but not until a couple hours later. I had good gains while following that.

I'm worried about losing protein.

My motivation, creativity, and hopeful outlook have skyrocketed ever since coming back to the Church and rooting out these vices that kill the life of the soul.

i appreciate that you put it in the scientific terms i can understand such as flogging the dolphin and choking the chicken.

“24/7 fap free for all, slapping your meat around” took me out lmao

Yes you lose muscle when you masterbate

Quick answer, yes it does ruduce muscle

we are not monkeys

Masturbation can affect symmetry. You end up with one bicep bigger than the other.

Im not saying to offend are argue its more of a fact porn is the most disgusting and disturbing thing going in society how easy it is for are kids to watch is disgusting its like are children will never understand what is normal when it comes to sex porn is destructive nothing anyone says will change my mind the shit is disgusting and i think we all know that😮

Flogging the dolphin, choking the chicken, slapping the meat. 😳

Haven’t cranked in 5 and a half years and let me tell you, using your sexual energy to do workouts makes working out easier rather than going to workout after the dishonorable discharge. Be a man, put down the porn, go find Jesus, wait for marriage, and go to confession, stop jacking off, do Cardio, and go lift weights.

He use vaseline where i use shampo lol 😂😂💦

He gives more honest and solid advice than my primary physician.

Well done

Idk, Never struggled with Porn. I didn't like how they treated women, so I didn't watch it more. : ) lol

Have been fapping everyday and I have no issue with gains or workout motivation or energy level. I barely missed any of my workout sessions or feeling weaker during exercises. Just don't do it before you workout sessions and you will be fine.

okay sean, im a 16 year old and idk what to do, somewhere i here people saying that i shouldnt do it and somewhere i hear people saying that its fine. but for some reason when i like reset sometimes i jusst feel totally drained out and my muscles feel smaller...im starting the gym after a long time again and idk what to do....idk me feeling that im losing gains is just mental or it really is happening...please help man...or anyone in the comment section

I find that having sex makes me feel good whereas masterbation makes me feel like I wasted a shot. So it might have more to do with mentality than physiology.

I don’t think it’s rlly a problem if you RARELY do it. I’d recommend controlling yourself if you rlly wanna do it. But if your muscles aren’t really at where you want them to be, I would wait
Edit: also due to your beliefs depending on how strict they are, its possible you can still do it only if it’s for a stress reliever or you wanna live longer, just don’t do it constantly

I was crying!!😂😂😂

I didn't start lifting weights to find out about monkey and rodent ejaculation, but here I am.
I think we might be brothers now, Sean.

It ruins spiritual growth! Jesus can set you free!

Top 3 reasons for watching this video:
slapping ur meat
Chocking the chicken
Flogging the dolphin

I jus noticed my man got 2 left eyebrows

Firstly, I must clarify that I am separated so I have no way to physically exercise my right. Secondly, just as there are those who p blow their minds and turn them into psychopaths, I can also say that it has helped me clear up any type of doubt and curiosity regarding the female body so that today I can look at them as the person they are and not as objects or latrines. And yes, it has also helped me complete the task without more effort than finding good inspiring material.

Day 69 of NoFap. Diamond is not the hardest thing in the world

@sean_Nalewanyj thanks man🙋‍♂️