Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon

Slow moving but very powerful exercises for body and mind 👍

Beutiful. Thanks so much. Blessings.

Ugly as the person doing it...

1

I love this particular video. It’s simple but most importantly her voice is pleasing. I don’t do well with high pitch voice individuals turn off. Thanks for this video.

Is there a name for this basic form? I remember learning this from a DVD back in the 90’s….

Thank you ❤🙏

Love this. Thankyou.....

I feel pain in my knees right after the session. Is this normal and will it fade after i get used to taijiquan?

Who's here because of ✨ the cavalry ✨?

Thank you so much you were sensational in your teaching I only started in a group three days ago and looked up help now and this video was the best one I will treasure it thank you 🙏 I am starting this routine now for 💯 days starting tomorrow morning 🙏thank you love and light from Portugal 🇵🇹

Practice makes perfect

I think I pretty much no of that what you're doing, want to know more❤❤❤❤❤❤ yeah send me more videos

Just started is module 1 just for day one
Module 2 for day two etc.
oe do you do the first module for a week , a month
Unclear about the format

I am here to learn tai chi

Can I ask how you u seeach of the modules? Do you move from module one to module two at a certain point (and if so, when?) or do you gradually add the modules to your daily routine so that it becomes more than 5 minutes? I'm trying to work out how you fit them all together onto a programme. Thank you!

Hi I want to try this out and wanted to ask the differences of the modules. How long to spend in each module? When do I move from module 1 to 2 and so on? Thanks.

Wow I learned