Full Body Strength and Flexibility Ballet Workout - Follow-Along Routine

Hey everyone! Sorry for my hiatus! It’s been a crazy few weeks! Please comment video suggestions! Lots of new content on its way ❤️

mera low porosity hai but i am allergic to Alovera gel

this was brutal for the first time but i feel sooo great, thx for this 🤍

I'm gonna do that for thé next 3 months everyday ans sée if i get a Dancer shape strength ans flexibelety

thank you so much!

Hi! Im a young dancer who’s trying to get into PNB, I found this and I am really hopeful of it helping me build the strength and flexibility I need<3 after doing it once I feel amazing

I will do this everyday now until i improve substantially

Very good thank you ❤

tenger min

Day one so hard but I feel 20 percent more energized

Amazing work Hannah, thank you very much for another time! I have a question though, when you do the splits, is your back leg parallel or turned out. Cause when I try to turn it out I have a direct effect on my hips, they turn to the side... Thank you!

BRILLENT !

Thank you so much 😊

I’ve been doing this for about 2 weeks and it’s amazing! I have so many exams tomorrow for a month so this really relaxes me. Thank you. It also helps with my ballet! ❤

Really effective and enjoyable workout, thank you!!

thank you for posting this!

I tried it and I liked it but it made me realise I had no strength whatsoever

this is day 16 of doing it
this is day 12 of doing it

Wow, this is exactly what I was looking for! I just kept wishing for a strength and flexibility workout routine specifically for dancers, combined to target every muscle in the correct way, flexibility, and technique.This was perfect, thank you!

Thank you very, very much. I love you very much, Hannah, but I had a request from you that you make an educational program like this, but for beginners, to reach professionalism, and she added a diet

Where can I come watch you perform

This looked quite relaxing but was soooooo hard xD Especially that circle leg turnout exercise :o

I’m sorry I couldn’t join live but I just watched and will be doing it tomorrow! I loved how much thought and time you devoted to us. Also, I think we have a lot of similarities in our bodies and I know for a fact those circles en dehors et en dedans will be the death of me. Love it!
Спасибо большое 🇧🇷🇵🇹🇷🇺🇷🇴🇱🇻🩰

Literally after I did this I have never felt so just stretched out and like relaxed!! Like the stretches make you feel amazing!

These exercises are great for anyone who wants to become a contortionist 👋

J’aimerai beaucoup un cours de milieu ❤

Yeah beautiful young flexible wow 🤩‼️👍🤍🙏🤩💜

OMG YOUR JNTRO CHANGED! Awww… Hannah you are growing up!

I would reaaaaally love a technique video explaining proper hip placement in arabesque and attitude🥰 Thank you!!

The way I clicked on this so fast...ahhh.

👍I’d love to see how you add artistry with head/arms at the barre. Barre is actually my favorite and I’m looking for ways to “fancy it up” without it being “too much”. Obviously it comes naturally to you, but some of these basics of making it look pretty would be very helpful!

Hi Hannah, nice to see you're doing well! Do you do these stretches before you go to your daily ballet class? It's probably necessary for injury prevention? I like your calm demeanor and how you insist on everybody just doing their stretches as far as their own body can handle it and not to try to imitate your abilities if it's going to hurt them. I remember being very bored and impatient with stretching when I was a kid and a teenager, but it's probably more important for dancers than it is for recreational athletes.
Hope things are going well for you! Take care! ❤

On a very different note l am a senior. A few years ago l had a serious (very painful) knee problem. My doctor had X-rays done and it was not patellar dislocation. I remembered having bursitis that felt like my arm was dislocated. He said no. I looked into it. The knee does have bursa, so l did simple ballet steps like demi plié and battement tendu, and a few others. It helped me mitigate the pain until it healed.

This is going to be my favorite stretch routine ever 🥰🥰🥰 thank you!

I can’t wait to try this as my workout tomorrow morning! ✨ Super excited! Thank you Hannah, you’re such an inspiration 🥰

Oh yay!! 🎉

Ayy I am going to work out in 5 hours and this is going to be perfect 😊 I sure love premieres

Ugh I am about to work out and this would have been perfect 😭 I sure hate premieres