ICE BATH | HOW TO GET STARTED with Wim Hof Cold Water Therapy & Wim Hof Breathing | Mel Robbins

Like a boss lady!

Well done. Beautiful scenery.

I want to start doing this, but I’ve never done it before. How long should my first time be?

You need to move about while you're in there. You quickly get a thin layer of water that's been warmed by your body surrounding you, so if you move it breaks that layer up and makes it colder.

Were did you get that barrel and how much plz

Very well done

Excellent 👌 Jobb Mom

How cold should it be?

I'm genuinely curious, as I think this is something I'd like to get into. But I'm struggling with why. Why do you do this?

Grandma is a miracle

Well done.
You did brilliantly. Very good insight into the great effects of cold water plunging.👏👏👏

I keep wanting to start doing this but I haaate the cold and that looks excruciating lol good job

This is real ❤

Got my barrel today! Going in tomorrow. Will play this for my first experience to cheer me on! Thank you for taking one for the team and showing us how to do it!🎉. Love your authenticity!

It is important to do Wim Hof breathing 4 rounds prior to cold plunging. It is easier getting into the water.

Don't breathe deeply because your lung can cold

Your video's always inspire me... I send so many of my clients to your site... Love your journey.... : ). Thank you!

Shouldn’t be wearing pants?? If you don’t want to wear a bikini, wear shorts!!!!

You are not coming in with me 🤣🤣

I hear it’s best to get your head in there first thing and at the end or you can get head aches from the water line considering the warm blood flow meeting the restricted vessels. Which is common

I just did it love it Cheers from a green weather Costa Rica 🇨🇷

How long do you need to stay in in order to have the benefits?

I’m watching this whilst in a hot bath. Is this a new fad or is there actual evidence to support this theory.

Killed it Mel!!!

I did mine at the same time and it was my first ever and it feels good

Bruh it’s hard to enter in that damn

That moment where you got all calm-so cool. Well done!

The dog: I don’t like ice actually. 🤷🏼‍♂️

It’s much better if a person works their way into a plunge that is extremely cold. It should be an everyday practice that you work on. Research and practice are important. If someone stays in too long in water too cold there is an after drop that can be difficult. I would suggest viewers watch people do this who have made it a practice in their everyday life. Start with Wim Hof and Andrew Huberman, etc.

Well done. I just finished one today. Pretty amazing feelings

Lmao ur son brought u such a small towel

Mel, it has to be said you have an awesome physique!

Problem is when completely still you develop a warm layer of water so try moving about a little

Is that cage in the middle of your loungeroom for your dog?

Hello everyone, I am developing a portable bath product for health and mobility, I want to help people more for various reasons ..., for children, strengthen immunity, for athletes, strengthen nerves and joints, muscle pain, and for the elderly, for better blood circulation and heart ..., I will be glad to hear what you would like to see in this bath, I appreciate you all, and I hope to write an opinion, thanks ???

❤❤❤

Preparing for my first plunge now

I want to order one and start doing these but Im worried I won't be able to get in and do it... Any advice?

Can I start with just my bottom hAlf?

Loved watching this Mel! I have done the Ice Bath 3 times now, just started this week. Today .... I got up to 2min 15 secs. It's for my mental health. xo

I'm surprised the human race has survived if everyone was taking a pee just before a lion went to attack them... Hang on Mr lion I just need to pee then you can chance me 😂🦁

When I Talk to my boyfriend on the phone thraight away I have to piss. What is that all about? Anybody Else?

🙄🫣😮🤔🤗☺️😚😉😇

Isnt this the Bart Simpson voicover person

I wonder how Jack stayed in the water before Rose let go?

the title is a bit misleading but anyway nice vid lol

You also have to pee when you face the cold because your body uses heaf to keep urine at a certain temp. Want to feel warmer? Pee.

You know who loves ice.....the dogs like wtf!!!!

I always do 3-4 rounds of Wims breathing technique before plunging. It helps SO MUCH! The body adapts to the cold much quicker and it hurts less. Well done you doing it without the breathing!