20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

This is so amazing. Thank you. I am actually able to keep up and that is a big deal for me. Sticking to a thing for a week will be magic. Let’s see how I do

Thank you. I’m 82 and do your exercise every evening. Thank you

Hello dears, I am 55. Always wanted to do some exercises but lacked discipline! You guys are awesome & motivating. Have been doing this with you for a month now. Mom is inspiring. Now I want to do something with 1 kilo weights. Please suggest.
Regards & thanks

I enjoy doing these workouts with you both. Exercising alone is not so much fun, and I would never dream up the routines you do by myself. Thank you for providing this excellent video series for us older people.

Just done 5 consecutive days and I am enjoying it. I like this team. Her voice is quite soothing, and I find a can do it and I think i feel better for it. I am 75 yrs old. I shall progress to more workouts with this lady.

Thank you. I just completely day 5 of your beginner challenge. Your positivity, humor and encouragement are so motivating to me.

I am so glad I found your videos!! Just started today with the 20 minute workout - I am trying to get back into shape after having cancer surgery in March and then a few months of chemotherapy so I have been lying around a lot - these workouts are perfect for me getting back on track - love the way your mom works out with you - getting back in shape from Ottawa, Canada 🇨🇦

Hello, thank you for making these videos, ive just turned 60, had SURPRISE quadruple heart bypass 20months ago and contracted the super bug while 27nights in hospital. Only now have the confidence to stress my body or walk a distance from home alone. You and your mother make me feel like this is fun and i am supported. Thanks, Lee, New Zealand

Thank you very for this excercise. I really appreciate your kindness.
You are doing an amazing job.

Blessings!

Thanks for another workout. these exercises is just what need.

I am not a senior, but I am on a weight loss journey and I have MS. I started your videos a couple of days ago. I love your dynamics, positive attitude, and adaptability. You guys also crack me up!

Thank you. Very good work out especially with your mom who is about my age.🎉❤❤❤

Thank you , I love exercising with you. God Bless you both

I am 50, but have been chronically ill for about 10 years. About the only exercise I can tolerate is going for walks, so now that it is winter, I always struggle with what to do since it is too cold to walk outside. This video is exactly what I needed! Thank you! You and your mom are a great team and she is really an inspiration! Thank you! ❤

I always enjoy doing exercise with you and your mother.
I always feel energized after the workout. Thank you.

Wonderful, as usual!

Appreciate it!

Thank you for excellent guidance. I enjoy and benefit from your videos. Love your Mom, too.

Just want to say thank you for this. I enjoy this when I miss my morning walk. Am 75 from Papua New Guinea. ❤🙏

Senang menemukan channel ini.

Thanks for all these videos and for the 30-day plan, that makes it all so easy to follow. Love the fun you two have as well. :)

Thank u, my mom really likes this easier workout.

I did this cardio workout after some upper and lower body strength work today. It seemed a little gentler to me than some of your other 20-minute workouts but still got my heart rate up and made me nice and dewy. 😅

great workout!! can you add some walking backward to strengthen knees

Loved the 20 min workout. Tnx❤

Very helpful walk thank you

Love it❤

Thanks for the walk. Mother, you motivated me not to stop.

Excellent walk work out❤

I am only on my first week of the 20 minute walk and love it. I am 78 years old and I am very grateful for this gorgeous girl and her mum.

Thank you for these exercises, just what i need. I also go walking when the weather allow me to.

Enjoyed this walk

Enjoying these videos

Love this 20 minute workout. I’m 63 and beginning to do some exercise

Fantastic... my first time... thank you, I like this.

This is my 2nd day, thanks to my daughter, who thought I needed this indoor boost. I love it!!!

I.m glad to join you in your mom for that ecercise early in the morning very nice I m follow your step.Thank you
😢😂❤❤

good job ladies

Fastest 20 minutes ever. I love the way you break down the moves into achievable pieces. Keep going

Luuuuuvly! So relevant for me at this moment : thank you!

Thanks very good for starters

Love the walking and it warms my heart to see the way you interact with your mum

I broke my foot and now have to start getting used to moving around 'normally' again. Great workout for this! Thank you!!

Exactly what I needed after coming back from surgery,

Thank you?

I am a very frequent user

Just started on Monday

thank you so much i am 63yrs

I just love working out with you gals!

I really needed to do this, and I'm thrilled you've made this video. Exercising outside is not possible for me, but in my living room, it is just right. I'm a senior who wants to be fitter but lacks willpower. I'm sure I'll get there with the help of your videos 😊😊