10 Minute Neck Pain Relief Exercises - Pilates Workout For Your Head and Neck!

Thank you!

Thank you thank you thank you x100000000!! I couldn’t figure out how to stop getting so much tension in my neck during Pilates. Thank you SO MUCH❤

Hi. I just found this video, as I have neck problems. After doing this exercise I felt my neck was looser on the left but the right side was still tight. Any advice. Thank you. 😊

Inspiration to continue with Pilates.

Wonderful thank you 🧡

Hi Jessica. I’m so glad I found you and your videos. I was searching for beginner Pilates videos and found SO MUCH more. I’ve already checked out 2 videos and absolutely love them. I’ll be back tomorrow. See you then!

Such a good stretch! Thank you Jessica ! 😊❤❤

Thank I will try this but the bedding neck is that good for the person who have neck prolapse? Cause I have

Definitely helped with the neck pain.

Thank you so much for your videos! You're my go to Pilates now. Keep it up!

Thank you amazing

I wake up with awful neck pain - thanks so much!

Excellent workout. The best instructor I have ever worked with for the last 20 years

this was so good and helpful (for my neck cramps and stiffness)! thank you for this video ❤

Excellent tuition. I have spent the majority of my life at Pilates classes and never felt as commutable and enabled like with Jessica. Thanks

I just started doing this video for just a few days and my neck doesn’t feel as tight 😀

Thanks for getting me back to pilates after a long time of deserting it. Your style and attitude are excellent

I’m starting up Pilates after many years…. I’m so stiff! O was discouraged at first but I finished the exercise and I feel really good! I found that my arms and shoulders are pretty stiff so I will keep working on getting my limberness back. Thank you for a great video!!

+1 to other comments. All of your videos are great.

I love you videos, I have osteoarthritis and a pinched nerve in my neck and you make it so easy for me to do these exercises, thank you

I love the gentleness of your videos. Do you have a video to releave tinnitus, ringing in the ears. I've tried various techniques by Doctors but no real relief.

This is just what I needed. Thank you!

Thank you I am going to use your videos

Love this mindful series. Would love more like this. Thanks Jessica x

OMG it was awesome
I LITERALLY WAS DYING Because of my neck
Tank u🥲🤍

I really like how slow and gradual these head to toe workouts are. Great job!

Thank you my dear for sharing God bless you

This felt fantastic.

Too much looking at my phone. Better now.. Thank you. 🙏💕

Thank u . I have a tight levator scapulae n have a very bad right shoulder . So connected. This will help 😊

I Love your Videos!

I've had a trapped nerve in my shoulder blade for a while the osteopath I've seem as said do pilates do they help rto relieve the issues I have ..? Thanks

I'm so glad I found you! I've been having horrible neck/shoulder /headache issues the last few months. Excited to see if this helps.

Thank you very much Jessica for your time , you are clear with the breathing and exlaining, God Bless you.

Hey Jessica, I love all 5 of these videos and want to be doing all 5 everyday that I can, but do you have a video that combines all of them in a shorter video?
Thanks

Thanks alot I really loved it

Thank you so much! I suffer from tension headaches and this helped! I also enjoy your other videos! Thanks again!

🙏🍀🌸

This is amazing I feel way better

God bless your heart ✝️🙏😇

I find your videos so helpful!! You’re amazing!!

Jessica, thank you for being up beat, (but not too perky ; ) ) encouraging by giving rationale for each exercise. (I really like that you don't count through lots of repetitions, that can be so overwhelming) Your routines so far are gentle, but strenuous enough. I feel energized not depleted after finishing 2 today. Will be joining you for more!

I love this! My neck has always been an issue for me.

Just did this before bed and my neck already feels much looser. Thank you

Thanks!

💞💞💞💞👌👌👌💞💞💞💞

Videos are wonderful!!!!

I love your teachings 😍 god bless you 😘🌸

Thank you very much for these very healthy exercices. I do them for relaxing at night! Greetings from switzerland to you!