Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeat

This one really burn 🔥 first day I'm doing this workout

Can this workout be useful on periods

Happy new year! I am starting this 28 days training on 1.1.2024

This took me an hour to do including all my pausing and breaks 😂

Rất rất tuyệt vời cảm ơn bạn rất nhiều mình rất yêu bạn ❤🎉

So glad I found you. Happy New Year!

1/28
Thank you so much your videos help so much even to this year :)

Note for your guys watching ; Do not skip the stretches because it will reduce soreness. Also, you got this! Don't give up! But also eat healthy if you want this to be more effective :D

12/28 complete. Thank you

after taking a break from HIIT, here i come to start again to build my stamina. at first, my legs were burning like crazy and i did take longer breaks after half of the workout but i push myself until the end. the whole exercise was fun !! will definitely give it a try for his sweat & shred challenge.

ypur workouts are amazing but i always come out HATING myself 😭
cuz i see you doing them so effortlessly while i struggle to do even 10 seconds properly. it makes me really really hate myself

I follow alot of these videos the past 2 years...I took a break for a week and did this work out tonight...urghhhh it was tough.....but much needed

Thus exercuse must kill me !!!

day 1: went well, did have to take 1 break, first time trying HIIT, think I'm gonna like this :)

Ignore me






















Di : 8.5 Normal N or H Day if pushed
P: N

Committed. let’s do this and stick to it!!!

💛

OMG I’m doing this right now and I’m dying😂 I am literally drenched and drowning in my sweat😂😂

Amazing session!

74% FIRST TRY SO HAPPY AND PROUD!!!!!!

I have been working out for years, I've done longer cardio workouts but this one kills me every time. I just did this for the fourth time and I still feel like it's super hard for me. I just keep reminding myself that the more I will do this, the better I'll get at it so... Just keep going everyone and remember you are amazing!
Thank you Anna for your inspiring content 🙏🏻❤️

Day 1 lezz goooo.
edit: i feel a migraine coming after 🥵

burned 184 calories. nice workout

Nice

Hi Anna!!! Your workout title names do not lie!!! This very was a sweaty hit workout! But it just wasn't realistic.. i didn't see you take anyyy water breaks.. luv ur workouts!

Day 1 - 9minutes
Day 2 - 18minutes. I am bad with arm strength specially pushup pose

Why 👟 shoes

Why 👟 shoes my gym also

Why 👟 shoes

I started day 1 and I completed 18 minutes of this workout and the next day I finished the whole 35 minutes and I am proud of myself!

Супер ❤

Hey guys!
I've started a 28 day growingannanas challenge (28 day hiit hard it hard challenge) 🥳
1. day: ✅
2. day: ✅
3. day: ✅
4. day: ✅
I will update every single day ❤ If you want, come and join me 💪

Thank you so much for what you do! I have been doing your workouts twice a week for over a year now, and while I still struggle through some of them, I always feel better afterwards, and am always so appreciative of and inspired by you. Also love your relatable short videos 😂

All done again. Thank you.

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Hey, if any of my Indian bro or sis here... Do you get deja vu at the last stretch? 😂

J’ESPÈRE QUE C LE PLUS COMPLIQUÉ DES 34 jpp là 💀💀💀💀

Day 1.. finished

I managed to squeeze this in at work. The last 2 exercises killed me. Highly recommended.

day1 currently 257lbs this was NOT easy, had to take a 5 minute break halfway and modified alot.

I just did 18min and i'm dead on the floor right now 😢

I am a little confused about this 28 day challenge. There are 34 videos and only two of them are labeled: “Day 1 and Day 13.” How do I know which videos to do on what day and in what order? It would be great if you could make this a little clearer.

I never watch before taking on her workouts or I would talk myself out of them. ❤

Día 1 ✅

Current weight:53.20 kg
Goal:48 to 50 kg
Height:160cm
First day: completed✅
I want to be consistent... I will update every single day💛

Can I use this exercise program to lose weight?

That was really sweaty!

day 1 completed