How to Hold your Breath Longer: 3 tips from Florian Dagoury (Mr. 10 Minutes)

you mentionned that 2 mn resting is a goot time but not a perfect one. so what is the perfect recovery time between breathes on table exercices (CO2 and O2)

Wow!!!
I want to do this,too!

Any plans to do a 6 minutes challenge Florian ? 🙂

😍😍😍

Sexy voice 😶

9 minutes! Wtf!

Thanks for your tips! I have a question. For the training of the first part of the breathold (breathold until first contraction), which time of rest do you recommend between breatholds?

Thank you for your information🙌🏼🙏🏻👍🏼

greetings from phuket