This lower back stretch is EVERYTHING

Thanks thank 😭😭😭😭😭 fr today i randomly have back pain in right side not in the middle bone just the side muscle this think gives relief can u suggest any other thing ❤

The fact that my knees and elbows popped instead of my back

Y’all just go to a chiropractor! That “crack” is only a noise from a loose joint that is compensating for THAT spot that needs an adjustment. Don’t believe me call up a chiro in your area. My quality of life has been improved not by more stretches and meds BUT by my chiropractor!

That is literally just twisting your hips with extra steps

Hi you are the best person in the world this is a live saver

i love childs pose too if you like round out your back its nice

my back ain’t cracking no more after I tried to do a kick over.

Guys this is fake it doesn’t work

Can you try a makeover of MULAN on yourself. You kinda look like her😅

You can sit down and do the same thing. You sit down, curl your right or left leg, take the opposite arm (of the leg curls) and put it on the outside of the knee, and then twist. (basically Exactually what she did in the vid, but you are just siting down instead 👍😁

I don’t want to hate, cause I love you and your content,❤ but I can just put my hand on my lower back and push. Soooo…

Nahh that’s to hard I would just do a backbend and boom your back cracks :D

Do a contortion pose! That’s what I do to crack my back or I use the counter or my desk at school lol. Im a level 3 gymnats and a contortionist

I did this and it cracked my knee instead of my back 🤣

i just put my hands on my ass and lean backwards and it just cracks😭😭

You should make those things that you roll your back on. There foam usually I think

Didn’t work but I accidentally did the splits so yayyy

No

Me : does this
My spinal cord : snap
Me: crap-

It didn't work 😢

I did this and my spine cracked 5 times

I thought to myself "oh, easy—I can do that" and then fell right over as soon as I tried to let go of the wall

what would be worse, when that one kid who sits in front of you turns around to crack his back while staring into your soul, or them hopping onto the ground and doing this

ngl, it didn’t work, and i’m a dancer so it’s not just that i can’t do a lunge lol

Thank you 🙏

Imma try this I’ll let y’all know how it goes


Edit: Nothing happened because I am not flexible. This stretch probably works but you need good balance and core strength which I do not have.

omg i haven’t heard this song for ages

🪑

I tried until i see 180° but i cant crack 🥲

This really helped. My back had been bothering me for like a week. Thank you!

You give us so much useful info girl! ❤

The reason I like football so much is because someone like Messi can enter the sport and dominate. What im trying to say is that it isnt a sport based on physical genetics so much like basketball, NFL, high jump, long jump, sprinting etc. Like you have players that are slow but are still dangerous, you have short players, physical players, but at the end of the day it still comes down to skill and technique.
I hear your Maradona and Pele part and i agree that Messi and the other guy are better but it also makes you wonder how good would Pele and Maradona have been if they were more disciplined, had a diet plan, trained 3 times a week like pros now.

I got a foam roller, best thing I ever did. I put my back on it for not even 3 seconds and everything cracked lol.

Doesn’t doesn’t really work for me so I use the school chairs instead 😎

Can you restock on the Cora backpack

It doesn’t work for me :/

Guys don’t try this. Consult a doctor. Specially slip disc patients

It did not workT-T

Its not cracking😭 not even close what and where did i do wrong

Or just use a hammer

People who do gymnastics: yeah the standing bridge works too

it didn't work :(

There’s also a stretch called “Hollywood” that can crack your back too!!

Legendary vid this helped me so much 🙏

Instructions unclear: aggressively fell off of the top of a building while squatting on the railing in this position and lived to tell the tale

"oh lemme try this"
gets off chair
my back: CRaAaAAaAAck~

I hope she paused the music to hear the crack sound... must be more satisfying.. 😂

Me doing this then quickly realizing that I’m too flexible

I just get on a chair sideways and lay down keeping mtself from falling with my arms. Works like a charm.

Didn't pop my back but it popped my knee