How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Both those wolves sound boring as fuck.

What if I feed the angry wolf taco bell? It'll be morbidly obese and shitting constantly.

all very pretty, but it is of no use.

SOWK 588

Beautiful animation and explanation ❤️❤️😭🔥👌

wow.. this is amazing!

This feels like cultural appropriation...

Such an interesting delivery of mindfulness information...thankyou

Carl Jung

This is profound. I always return back to it when I am disturbed by my own mind.

Why not feed them both?

I love this story, takes into account the angry wolf without making him the enemy. Now to figure out my wolves!

I love Sharon Salzburg and I love this Indigneous story. It contains a lot of wisdom. But I do wish that an Indigenous person had narrated this, or the animation was made in a way that did not feature Sharon, who, to my knowledge is not Indigneous, speak as this Indigenous character. To my mind, respectfully, this is not honouring the tradition so much as engaging in cultural appropriation. Were elders asked? Was permission given from the Indigenous or Native American community? These are important questions.

DoG waTeR

Our professor just taught us about this.. and I gotta say, this is really educational.

I learned that our demons can't be forgotten nor remove. It will always be there and us, can only accept and learn from it.

🙏

It's so nice to gether here to learn and all looking for improvement in ourselves. It's also a blessing to see people who are thankful for such resources

THE Native American culture. The only one.

Mindfulness comes from Buddhism and has been sold to the west as psychology. Same deal with yoga -- it is a Hindu religious practice which is repackaged as mere exercise. I don't find anything empowering about people getting tricked into doing religious practices from religions they are not even a part of.

My question is simply this: faced with a "Trump" - who is ready to lie, cheat, steal and destroy -how does anyone consider dealing "normally" with this;? Cut-throat behaviour will almost always win out, because you can't stop a Hitler with kindness. On occasion you must fight fire with fire. Feeding the "kind" wolf when faced with someone else's dangerous one is like "turning the other cheek" - a perfect recipe for getting slapped down.

watching these videos alone make me feel mindful already ~

The story was nice

Is there a transcript for this? :)

O_o

Great !!!!

Thank you

Thank you. I love this.

So beautifully explained

hello children in my class also hi teachers

POV: your teacher sent you here

It's a lovely video and a beautiful teaching but, I wish the wolves weren't red and blue, just because.

I Love this beautiful version of this story! Animation is so good and story is well done. I would have liked to see an image of feeding/sharing the bowl with the perceived bad wolf, giving attention and yes also feeding that side with a view to the love we all have within, would be a positive step into the mindfulness exercise to really attend to our full self.

This reminds me of adventure time and now I’m crying

POV: your fucking counselor is making you watch this

Also tf do they look so stoned

POV: ur teacher made u watch this for wellbeing activity

👌👌🙏🙏🙂

🙇🙇🙇

awesome! i trully love it , thanks a bunch to take the time to share

What doesn't kill you makes you stronger.

Makes me think about balance as well as yin and yang. We may never lose our demons, but we should never lose our angels. We only learn to live above the demons while living under our angels. The angels represent God. While the demons represent the devil. Great video. Meditation is so good. No wonder the shaolin monks are geniuses of it all. Yin and yang. Get it? Awesome.

Thank you very much. It's so helpful.

POV: you are here because of a sport coach or teacher 😂

Bad so bad

forza horizon 4

brandon rogers