How to Lose Fat AND Gain Muscle at the Same Time

Bro didn’t teach you anything except trying to convince you to buy his course, why does he have so many followers for fakeness

I am a skinny fat guy and do my workouts generally at home can i cure chest fat or gyno at home? Please let me know chads

I can't afford gym make a video on that

my mom forces me to eat more than I need

Fuxk this.. I'll start it now... Thanks Hamza

Hamza ima be 100% honest i have man boobs on my chests 😢 it's like I have chests but my nipples are kinda huge will this go away as I workout or is it permanent

I don’t hit my daily protein intake idk if I can still build enough muscle even tho I train to failure and eat enough

So just cut insulin and increase leptin? Cool!

I've been eating more because I want be a bodybuilder but my mom won't stop pulling me back sometimes my mom would say oh you're doing to much or say you're eating too much what should I do ?

Hamza when you do legs at the gym do you go home and do the home leg workout the same day?

Man gives his own example at this point. Bravo!!!

I just want to win in arm wrestling

Suits

I do use IIFYM but im not a dumbass and i TRACK my calories, which means NOT OVER EATING and i cut weight ofc

just don't post about how to be muscular

I am 13 and i am looking to lose a ton of fat i am 5,3 ft and i weigh 154 pounds at the time of this comment and i am looking to lost about 40 pounds i am looking for help on what i should start to do, i want to focus in losing weight in the first place then once i get to a good space in my body, begin gaining muscle, i just need assistance and guidance for the beginning of my training.

I am looking forward to start working out even though i am 13 i do have a skinny fat physique and you are really helping, my dad did say it would be better if i started going to the gym later when im like 14-15 because i cant put too much pressure because it can mess up my bones or body for future

I want to eat heathy but my family cant afford the healthier foods. i go to the gym 4 days a week and do a push pull legs and then a abs and cardio day. ive been working out trying to lose all my fat and gain muscles. ive lost 25 pounds since some time in july and feel more comfertable with myself bu i want to look better but cant afford more heathy food because my famlily and i are broke can someone help me or try and guide me a little i want to look at myself and not see a fat sad pile of lard. i dont want to be jeffrey!

Bulking heavy.

Hamza talks shit when coach Greg talk about losing fat and building muscle at the same time, and makes the video on the same shit himself.
Think that’s how it works. Nice.💀💀💀

What a cheap content they make about fitness
I really appreciate to u hanza for that u give me advice about life

I don't have much confidence that I can do it but I am going for it.
I am currently 167 cm, 90 kgs.
Let's see if I can do it.
See you guys in 6 months.
Wish me luck.

Hamzah 🔥

This man always tells us the best things and the things which we didnt ever know

Just eat what your mom makes. It's 99% of the time healthy

Total garbage

Wake up at 6 am
Brush your teeth
Wash your face with any face clean foam shit
Take a cold shower
Meal time
I understand you cant measure all food you eat but just eat the best way possible no processed shit or sugary drinks coffee snacks just eat home-made good hot meal thats all and consume calories you need and drink 2-3 L of water warm one is especially recommend
After meal go to job school etc idc
After you get from job
Clean your house best you can for 20 minute after rest for 30 minute but no eating
After that workout i dont care just burn more calories than how much calories are you eating if your especially cutting and eat more than how much calorie are you burning to bulk and gain muscle
After that eat
A meal
Learn something new idc
Life hack bullshit
Matrail art
Idk
Last meal of day eat less to sleep well
Take good skin care and brush your teeth and take shower if possible amd tale a good sleep at 10 pm
Its ok if you cant do some of stuff but try you will feel good after just trying this program for single day might get tired but you feel dopamine from a good day not uour porn videos shitty meals
Stay hard bro

I am eating junk food while watching this, i felt like shit after. I will stop now.

False title... You literally said it yourself before that bulking always comes first. There is no such thing as losing fat and gaining muscle at the same time and you should never cut unless you have bulked already or you're starting off extremely fat

Bro i thought you said yourself that people title their videos “lose fat and gain muscle at the same time” to get views

This man tells the true 100% RESPECT!

ADONISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS will never get old

Is there a group of muscles that females should work out to build an attractive physique?

I was eating ice cream… threw it outside the balcony

I will try these workouts, I will give you an update in 3 months

Anyone who is actually been on this program? I have seen a lot of criticism online of this workout

i saw that you take mojo

I started using the homework out app would you say it’s a good app to use for muscle gain and fat loss

I just started cooking food for myself, im on regular meat and trying to cut out the shit food. Its been a week and my life is already improving and i can thank Hamza for hammering in that i have to cut out almost all of the shit and start going clean.

workout key muscles: Neck, Upper Chest , Upper Traps, lateral delts ,lats, abs

diet: you are what you eat, it's not just about macros, sugar and junk food mess up your hormones

building your dream body will will 100% increase your mental health , it almost has uncountable benefits

I subscribed, I liked. How can I pay back more, Ahmed?