30 MIN LOWER BODY WORKOUT Get Bigger Butt & Wider Hips - BEST Rounder Butt Workout for Women

This was brutal, but I loved it!💟💟💟🙌🙌👌💪
I'm making this part of my lower body routine!!
Thanks for this workout!! I was expecting for it long time ago.
Blessings, kisses 'n hugs.

30 minutes is tomuch

I started this workout last three day and my boyfriend told me this morning that my butts are becoming bigger .Thank you ❣️

Pls will it still work for you without band or dumbbells?

جايه من قناة كوتششش سمر❤️

Thanks so much for this workout..everytime I do it,I feel light.

Isn't ok if I do this exercise every day.pls🙏🙏🙏 answer me im so motivated to form my butt to get bigger so I have confident for my myself.and If I do this every day how many weeks I saw results.?

Thank you so much Koboko Fitness
This has helped me 🙏

Love it

How so get a lesser shapely bottom

Ok...hahaha...going to try this...i think its really very hard...but i will...do this😁💓

You are just one of the fitness content creators that have the best energy! Your workouts are so fun to do and I would say you are encouraging people to the healthy and wholesome way of working out. I mean, just think about the "you're already a queen" energy and the amount of "you're awesome!" comments. You always make my day! Love ya, keep doing these videos! <3

Thanks

I'm 55+ and I LOVE this workout!

My feet hurt bad pain

What if someone doesn't have dumbbell, what will be the replacement.

Pls, how long does it take to show a difference in the butt size, cause I’ve done a whole lot of workouts but I’ve seen no difference so I want to do the most effective,

one thing i like about you is that you take your time while doing this exercises thus it makes it easier for us to do the exercises with you 😊

ooh and again your voice is soo encouraging😍😇. my body will be like m tired buh your will be like "i know you can do"🥰 it"

girl when i tell you the pump was insane and lasted for 2 days. i couldn’t move properly and had to take two rest days but holy shit? the results? INSANE

You are fun!!!

I really looooove this exercise and I add it to my schedule, thank you.

I see results on week 3!! This is the only workout i do every other day. But im also drinking protein shakes with creatine (:

10 minutes into the video i’m so out of breathe 😭😭

Goooooooood🤞🏻

You deserve to be subscribed❤

-I am going to do this work out everyday for 30 days

Day 1
its literally so hot the room is spinning!!😂😂
Felt like my thighs were on fire but a really good work out. I only had a 10 pound medicine ball so i incorporated that into my glute bridges and squats.

Day 2
Woke up very sore in my thighs and butt which is a good sign I hope😂. The work out felt more intense today. The lunges KILLED ME! but at the end felt very accomplished. If you can get through day 2 you can get through anything

Day 3
Woke up still sore but not as bad as day 2. Workout still a little intense but i am slowly staring to familiarize myself with the work out. Cant wait until i start seeing results.

Day 4
Today was supposed to be my rest day but I really wanted to work out so i condensed it to 15 mins doing just squats, glute bridges, and donkey kicks. I got 10 pound dumbbells today and tested it on when doing the exercises. It was more intense but manageable. I am also going to look up dietary options/meal plans that will help promote weight gain in the glute area.

Day 5
Not sore at all. work out definitely more intense with dumbells. getting the hang of the work out.

Day 6
done✅

Day 7
15 min work out

Day 8
15 min work out

Day 9
rest day

Day 10
Done✅

Day 11
rest day

Day 12
Done ✅

I've been doing this exercise for 4 months and to be honest I see no result, but let me tell you even if it's not working in my case it doesn't mean it will be the same for you maybe it's because I don't eat enough, also I've noticed that I'm much stronger so it's still a good exercise

I do this every two days and started about 12days ago.....and I must say your workouts give me confidence and sincerely I'm not really measuring my results (but will start to😅) After I complete these workouts, I always feel so proud of me that I just don't want to give up.....thank you ❤️


Edit: it's being about 3 weeks since I started, and already 3 people have told me they're seeing a difference in my butt and sincerely, I have too🥺❤️. Thank you so much. I definitely won't stop. Also I put on some weight (like 1.5kg ), in case someone had some doubts.

I did it

I’ve been doing this exercise like 2-3 a week and I can already see some
Progress 🙂

Tried the work out. I was only able to do half as I started feeling nauseous. But when I tell you that my butt and thighs were on fire the following day!!!They we’re on fire!!!. My goodness. This is the first legs/booty work out that I actually felt in my butt. Thank you so much, I have found my new booty workout.

Wat if u ar not having downbells

Can this work out on hip dips

I love you 🌹🌹🔥👌

How many Calories burned?

Im started following you im enjoying watching your videos

Day 1: ✅

@Koboko fitness do you recommend doing this workout in the morning or evening for fast results?

I was just wondering if I can still do this at 12 and get the results. I know it's weird but I had this crush who actually rejected me because I was flat and skinny at 12! Its crazy what society is but I am just so self conscious because of my body. I'm not that self conscious of my face, but my body needs some work. I'm sorry if this is weird it's just I really liked him and I want to feel better about myself!! Thank you!

I Love U

I did it

How many times in a week can I do this?

I liked this but maybe try putting the ads during the break instead of in the middle of the set. It was really distracting for me.

I can say for sure, this is the only workout that has really worked for me.

Now it's two times but felling pain can I continue or?

Now it's two times but felling pain can I continue or?

Now it's two times but felling pain can I continue or?

Is this work on any age ????

I love working out with you