Beginners Guide to the Gym | How and Where to START! Gym Breakdown

Can someone please summarise

Is it okay if ME a 14 year old girl go to the gym?

I’m 16 and 49kg. Can I lift weights? I’m a ballerina so I don’t want to get bulky, I’m not sure how often to train if I can even lift weights as I just want to be stronger, not get physical results really

During my weight loss journey, I neverrrr went to the gym.. did all at home workouts & diet change, lost 100 lbs & stillllllll nervous to get into the gym! I just don’t wanna look stupid 😩

It’s funny for me that I’m actually a very insecure person but I used to go my uni gym every day and mess around totally oblivious to the people around me… now YEARS later I saw so much content of people making fun of our mistakes and giving so many advice that I’m to terrified to step foot in a gym ever again 😂

I fucking hope my anxiety and fear of being percieved doesnt get to me bruh

I just wanna try and be healthy

Recovering from a stroke of 2 years and I use a cane, I am able to walk on this a few minutes a day because of how easy it is to get on and off of it and the slowest setting.

imma start going to the gym next week, tysm for this

Very nice video, i click on yr video before going to 1st time for a gym, 😊

I wish I had seen this sooner since I didn’t test it I just joined 😭let alone remember to wear a comfortable outfit that makes me feel good

What brand of leggings/biker shorts do you recommend?

Sweat it out at the gym, then indulge in a blissful massage. Treat yourself right!

The gym I go to my dad got a free membership from June to August

Well im embarrassed of people watching my body

I just don’t know where to start at the gym

i want to go to the gym but the only gym I have access to is one on a navy base and its always full of 20 year old marines and its scary....

Im self concience of using dumbells

i feel like i need to spend a month doing squats before i can go to the gym just to build stamina

man i really wish you would hold my hand 😭😭 i’m so nervous but i want and need to start working out. i haven’t been active for like 4 years 😔😔

So I’m going to start the gym in a few days and I want a routine. Could anyone can recommend me a app that is useful or wherever that can help me to not be lost at the gym ??

When I put in music I'm terrified if I'm breathing to loud so I end up not listening to music, but Instead I get a PowerPoint from a lesson and try to do light revision/ memory

I know one of the reason why i don't have much motivation to go to gym. I am not confident about my hairstyle ahaha and dont really like the outfit I picked up!!😮

This video really comforted me. I feel like what makes my anxiety peak at the gym is the fact that im a teen girl and look way younger than my actual age so its scary to walk in those areas where theres a bunch of older buff guys out of fear to be judged

For a man what kind of gym clothes would I need?

Thank you !! I’m new at the gym I work out at home for years but I wanted more … now idk where to begin lol. I do the leg machines and arm machines and the cycles and treadmills but I want to slim down not bills up 🤪 I need help … got any direction for me ?

This just helped me so much! Thank you a lot ! 💞

I'm about to be 14 but I'm scared of men staring at me. So I don't know what to do because I really do want to start going.

Where do you get your workout gear? I can never seem to find anything cute and comfy and affordable

What is a good work out app for someone that wants to get into shape as a new year resolution and wants to get back into the gym

This gym is massive! Where is it?

im a plus size girl and i am soooooo self conscious that really ripped and fit people will judge me. i really want to get started but the anxiety really gets to me.

Me and my bsf are going together for the first time together. I'm so nervous😭😭😭😭

The gym I have access to is one on a military base so it’s all full of soldiers like Jesus I’m so scared lmao

Thank you Brittany!! This video was very informative and encouraging! I am going to the gym in a few hours for the first time and I’m very excited!! Thank you thank you thank you🫶🫶

I just joined up yesterday, but I’m worried about what you say about clothes that you’re comfortable and feel confident in or you’ll have a bad workout. The reason I need the gym is because I look awful in any clothes. Hopefully that doesn’t mean ill fail because I don’t feel confident

I’m literally scared like I don’t wanna look like a noob

Definetly easier to ease into the gym w a friend. Going w maybe 1-2 people for a couple weeks n eventually going alone is a lot easier because you’ve created an idea of what ur workout will look like

Initially, i was doing okay, started with lesser weights . But on 4th workout day i had really sharp pain in abdomen, now its my 7th day in gym still abdomen hurts if i do any kind of crunches. And i am not feeling confident anymore. This lack of confidence is affecting all my workouts 😢 Does this happen to others as well?

I go to the gym, but the free weights area is on a small platform and it’s full of guys. It lowkey scares me 😂

If you find someone to go work out with. You will not have any of these issues. It's only when you go by yourself.

Is planet fitness good

Weight lifting 🏋️‍♀️ I really want to try but I’m so nervous n embarrassed 🙈

I’m thinking about going to the gym but I’m afraid people will look at me doing stuff wrong

That’s my thing though I don’t know where to start Lmao 😭 like I wanna go but what does one start with?

This is actually very helpful even for someone like me who is going to be at a very, VERY small gym. I'm talking, a handful of macines, since our villiage is quite small, but that might honestly make it perfect for me with my anxiety. And I've already talked to one of the workers there about general overview of the gym, getting to see the layout, as well as upgrades that are coming (new machines and a shake bar!) and a little bit of the culture there, they have a whiteboard to introduce yourself, or, if you're comfortable, putting down your goals/weigh ins.
Tonight will be my first time as well, which I plan on asking about machines mostly, as well as making sure I at least have a short workout planned! I'm just excited to actually get out for movement, as much as I was an avid believer in home workouts; with a lack of space and sometimes that extra lack of motivation since I feel like at home you can easily say "oh, I'll workout in 10 minutes".... then hours go by and nothing was done.... :P

But even for someone like me with a ton of anxiety and self conciousness, it's important to remember, others are going to the gym for much the same reasons you are. Even if others have much more confidence or no anxiety whatsoever, it's not like someone is going to a gym to literally just stare at new or awkward people and point and laugh. They have their own zone to be in, their own goals to work on. The gym is a place of self improvement.

The size comparison of those gyms versus the little baby gyms in NZ is insane!

That was very helpful thank you so much ♥