Why Men Who Do NoFap WIN At Life | NoFap And Dopamine

So many times i had nofap for 1 week and then fall.. now back at it again, now 8 days nofap 🙂 but this time i feel all the good benefits and Will sure keep going cause i feel how i feel better and better with dopamine and normal pleasure and how womans/girls have looked at me twice 😅😍 so it truly does work and its like a secret 😁

SR

ffw other channel?

So only 1p video alloved for a day?

I don't know. I'm on day 72 of no porn/nofap. I don't notice any big change.

👍✌️

It’s literally impossible to do no fap for your entire life. I’d low key rather die

THANK YOU

I do this to make my physic more better..not for women

if you need to reboot hold the powerbutton for 5 seconds then the system will automaticly restart

Thanks bro☺

So do you mean if we watch a full porn video instead of clicking on new videos after every 30-40 seconds, then your dopamine will come back to normal ?

This deserves much respect
Thank you so much for your guidance keep doing the good work ❤️

Porn destroyed my life for long time then i did nofap for 1 full year, then i started relapsing slowly, at first porn was nasty then it became normal, i got complacent and started to relapse for almost 3 years now. I tried to do nofap for all those 3 years and i kept relapsing in the 7-8th day. But now i gathered myself and im on day 34 and going strong with just passing through flatline. Feeling very good now but i was messed up for more then 10 days. Im married so i do have sex and sex getting so soo much better. This time its a lifetime change and lifestyle change. No more porn

Day 2 here...wish me luck

Cold showers are EXTREMELY helpful guys.
Think about it, a good shower cleanses your soul and gives you dopamine that your brain crave, so you do it the hard way not the free easy way (hot showers).
Day 5 and I'm feeling good for two days in a row.

Do smoking weed everyday have the same results as fap ?

Day 1 never give up goat

It is, I wish someone told me this sooner, also someone to discuss and help each other not relapse
Duck! Society wants you to be a loser basically, it's crazy!

On my day 26 I've not seen changes yet but I'll keep going

This has got to shock a few people into taking action.

My name is John

finally trying more than 1 year, completed 90 days

Another good informative video.

Day 17,wish me luck😺

Preach on, brother!

On day 24 😄

This makes sense or more levels that one can obtain from simply watching this video, and starting this challenge. Think of all of the places you get constant dopamine hits from. It's almost like our society is now designed to reduce the motivation and drive of the majority of people in order to create a drone human race of worker bees.

First we had books... A slow release of dopamine hits that stretch out over a long period of time (good right? I think so)

Next we got into movies and TV... Here the dopamine hits became more frequent and consistent (working our way into the danger zone, though not bad enough to drive the vast majority into a routine that will remove all motivation)

Now we find ourselves in the age of constant screen time. Video games, mobile devices, movies, TV, social media, quick access to any and all fetishes to FAP to (sometimes several times a day for some people). These are all sources of dopamine hits that so many people spend almost every minute of their free time doing.

If we are to expand the logic of this video to every aspect of our lives, we will find that most of us spend far too much of our time in search of artificial happiness, which is causing us to believe we need more and more of the artificial to be happy.

Ideas like these have helped me to uncover what I believe to be a massive scheme to demotivate the majority of the population to succeed in life. It is creating generations of people who are basically slaves. We go to work our meaningless jobs, then spend all of our money paying the monthly bills required, not only to live, but also to feed our addictions to the constant dopamine hits.

I suggest that not only do people take on the NOFAP challenge, but also take on the technology break challenge. Start with a single day of not looking at your phone or computer, don't turn on your TV, avoid all sources of artificial dopamine for 24 hours. Try to busy yourself with all of those things you've been procrastinating. You will be surprised with how much you accomplish once you get passed the withdrawal phase. If you do this monthly for a little while, move to weekly, then bump it up to the entire weekend, and so on. Eventually, you will find yourself able to limit your sources of artificial happiness to however often you like (an hour a day, an hour a week, maybe even less for some people).

Once you have successfully limited your artificial happiness, you will find that you can better your life in several ways:

You will be more mentally healthy. As your brain rebuilds itself you will begin to find yourself being happy with the smaller things in life.

You will be more physically healthy. As you shift your daily activities away from the screen, you will get up and move around more. You might even find yourself craving healthier foods, and we all know what healthier eating and exercise does for the body... That's right, you'll find your body beginning to shift into a much healthier you. Depending on where you start, you'll experience some or all of the following: weight loss (or gain appropriately), greater energy levels, aches and pains will fade (in most cases, not all), less nausea, less anxiety, less depression, greater mental clarity, improved communication, better relationships with friends, family and significant others, greater financial health (since you can reduce your monthly technology bills to fit your new lifestyle), the list goes on.

Even knowing all of these things, I still struggle with my own technological addictions. However, if I can beat the pharmaceutical addiction, I know I can beat the technological addiction, and I can certainly beat the FAP addiction. And you can too.

I'm on board. Bring on the fight.

Thanks for very nice explanation

Im at 11 day streak. I won't let you down brotha.

thank you so much bro this is helpful for me. keep rocking bro 🙏

Man you’re inspirational and the content of your videos are great 👍🏼
I’ve just followed you today, I’ll try to watch your videos one by one, best regards dear.
Meditation: 3 years
Semen retention: 221 days
Cold showers: more than a week 😄
Vegetarian: more than 4 months
......

Wish me Good luck I'm on 35th day of my nofap journey

Day 46 😘😘😘❤️❤️❤️

Do bad sympthoms also happen when you take Fapping as an reward system after you achieveing something?

10th day realy realy hard even that I know its bad. imma fight my thoughts to get there

Wow this video is amazing

Wonderful video and i also cross-checked the facts and guess what everything is true , awsm job mate ......👍

I've seen this video in Hindi

I'm on nofap day 30, I have a girlfriend, got in a decent shape thanks to gym, but I'm still unhappy af

Is it natural to watch P for once a week, with knowing before which video you going to watch?

I lose physical impulse when I fap. But it is a fucked up habit at this point... I start today thanks for this video

Failed in 5th day

Day 65💪

Thanks for the video, friend. I'm on the 7th day, it's hard but its better than feeling shit after relapsing.

I relapsed in my 2 month of SR. This time I’m going for 90 or 120 days that’s my goal

From india and its been 1658 days for me ..and currently im 22 yrs old...feels good ...you start to live life and are not entangled in mere thoughts of sexuality which in fact are not even a miniscule compared to this existence/creation/universe...