How To Build Your Marathon Training Plan?

Great vid!

I wished you said more and strength and conditioning Training.

Among runners this is often not as much in the focus as it should be.

yo you're in ME?! I recognized back cove

Thank you for the tips this will help a lot for my school sports day

Thanks for the helpful info.

Hello iwant to know about marathon training

Awesome tips. Thank you.

Thanks for all your awesome videos! I got the hair brained idea to go for a local marathon in October. I have done three half marathons and two 10-mile trail races, so not new to running. I just did a 10 mile race last weekend. The marathon is in 9 weeks. Is this a realistic goal?

Less jump cuts

Is the app not available in france?

Great video !

I had to watch the video 2 times, the first time I was too distracted by this super toned cute girl to learn anything.

Hello. Question: how do you relieve the pain on your knees after a long run?

Loved the video. I’m currently downloading app but it seems like it goes up to half marathon only for plans. I’m sure I’m mistaken but I don’t want to subscribe then find this out. I’m training for my first marathon which is in October. (Argh)

I’m running my second marathon this weekend. I bought some calf sleeves to hopefully deter the cramps I got in my first one.

You didnt discuss about tapering off the distance before the marathon?

Beginning runner here. Also I'm over 40.
I've cycled bike tour before but never run.
Best encouragement or advice?

I LIKE IT

I love the way you gava lesson

Running is one of the best cardio exercises there is but not everyone is built to do it for great or even short distances. Skeletal and muscular structures, in addition to your VO2 Max readings and vascular health, come into play. I've discouraged numerous aspirants from training for a marathon. Basically, unless you love running don't make it a habit.

This is amazing! I am training for my first marathon now and I am so psyched! I am building out my van to live in and I'm road tripping to cali in May for my first marathon! Woohoo!!!

I was a runner, maybe I still am? I blame 2019, a foot engery and Menopause. (Yep I said it)
Am I missing the 50+ lady runners. I promise you different stuff is happening. Like I have to pee constantly. Ugh!

The biggest thing to know when training for your first marathon is that anyone can do it.... it doesnt matter your background or even your weight.... the biggest thing when working your first marathon is to remember that hydrating yourself as well as the participants is just as important. I made the mistake while in my first marathon by accidently handing one of the runners my coffee instead of the cup of water... that was bad... so never have a hot beverage in one hand while the runners are going by...... also use distilled water.. runners hate sparkling or flavored waters.. never kool aid either I found out... a runner in Chicago said I cost him the marathon by giving him kool aid.. im not so sure about that since he was from Kenya but lesson learned. either way enjoy your first marathon... they are super easy...like bartending at a wedding...... just hand out the water and then hopefully party with some other marathoners after the running thing is over. also you are probably going to get puked on if you work the finish line.

If I had to slow my pace down by one or two minutes id be walking 😂😂😳😋

Great vid.

Why is Coach Morgan so attractive?

Is it possible to synch your training plans with polar watch? (Polar flow app?)

The 10% rule is a fallacy not based on science.

You should not do all of your long runs slow. Oh wait, is this video for beginners? Yes

Who do we do anything?

I love Coach Morgan's Videos!

Does training to half marathon change much? :P

I did half marathon last year and just finished 10K last Sunday. I got through 7K but I struggled with the last 3 K but I managed to complete it. I struggled with my breathing. Thanks so much for this tip. I'm not so sore today so I'm planning to run back tomorrow aiming between 2-4K. 😊

Running aside you look so good in gym kit! 😜😍

Why are my legs tanked after just 6,5 K? I’ve worked up to it but instead of becoming less sore I only become more sore after each session? It seems like it should be the opposite.

thanks coach, great advice. However, I'm not interested in running a marathon, only a half marathon, so I guess this video has no relevance to me.

Training for my first half marathon next month. My main question is what is suggested to do within 24-48 hours post race or even the week after. My coach suggested to do heavy lifting like back squats and bench presses. I’m all for it, but just curious what do you do post race?

Good video coach Morgan, I’ve been running for a few years now, I know most of stuff I should know for how to train for a marathon, but is really good to be reminded with your helpful training tips, thanks 👍😀

Would it be possible if you converted the miles to km? Would be helpful especially for your international viewers :)

Can’t wait to do my first marathon! Will be using all the knowledge I’ve learned from The Run Experience!… ps who are the 6 who didn’t like this video?

I have bn training for a 25k.which is in 5 weeks,but I went hiking out rest and thought I would be able to still stay on my training schedule.well that didn't happen.i hiked alot .but didn't run in 10 days ,so what do I do now how do I restart ? I feel like I just lost all I trained for ,

I think someone is trying to open your jacket :)

Ok but you are beautiful !

HI SUBCRIBE !!!

Two questions, tempo pace should be faster than race pace? Second, when do you begin to taper?

I’ve run 5 marathons and these tips are gold

I'm having hamstring issues with training for my first marathon (not till December). It's doing sprints and speed that got me (and I am NOT fast!). I hope I'm good to keep running on speed days, but just keep it easy. Not looking to PR or BQ- just finish in an upright position!

Awesome video/advice.