YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating

This video helped my constipated girlfriend fart, thank you! Instant relief they said

Perfect for me I have been able to go every single day now

Thanks a bunch!

Good for trapped gas 👍

I’m 6 weeks pregnant and my constipation has been causing me extreme nausea. This video worked within minutes of completing it!! I’m so grateful for the relief provided 😭❤️

You're awesome! Thank you!

❤❤❤❤hi

Helped me a lil

I have to say I came going in to day 4 of constipation. I was thinking no way this would work but I use yoga for anything that ails me. But I had success within an hour, I honestly can't believe it! Ty

❤

I just finished the session and went directly to the toilets…. This definitely works!!! Thanks a loooot

I got almost all gases out! Thanks

I really didn't think this would help but was willing to try anything I honestly couldn't believe how fast and well this worked thank you so much for sharing. This is the most relief I've had in months.

Thank you de france

Thank you for this helpful class. Yoga works for me. I love your gentle movements. Linda

My my this worked! Easy and gentle both on the mat and 🚽🥹

I was so constipated during my pregnancy and your video was a lifesaver 🫶🏼🫶🏼

Can we do this if we have Anal fissure ??

It truly works! Thank you! ❤

I have constipation caused by chemo & take every precaution prior to treatment, but this got me properly going again after 4 days. I think in less than 5 mins after I finished the practice. Thank you!

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ാമവലസട

Chronic constipation going to try these exercises.

I want to ask,this yoga is for all right?I mean including males?Im new to yoga😅.Im not sure about this

Works well plus any gentle twisting motion promotes peristalsis ‼️Yoga is the way to go‼️💯❤️

Thank you so much! Ive been struggling for a few days and within 20-30 mins of finishing the video, my body was ready to go 🥳

Does this help in ibs too?

3 week constipation what should i try this help me😭

Whenever I'm on my period, I struggle with constipation before and during. I'd usually drink some Bigelow lemon ginger tea with probiotics and follow with these exercises. Works every time!! Thank you!

Colosaaf and Amalaki Rasayan capsules of Planet Ayurveda were very helpful

Yoga for diarrhea?

Could you please teach me in hindi language

This honestly helped so much, after the first exercise I was already feeling much better. Thank you for sharing these exercises, they are so gentle and effective ❤

Woww forieners following indian traditional yoga 👏👏👏👏👏

which time is better for it. and can we run this after routine Meal??

Can I use a foam roller for the part where we need to fold our yoga mats?

I wasn’t sure if this would work cause I was having trapped gas pain, and I felt some gas moving around during the video, but after it ended, I didn’t immediately feel like having to use the bathroom. I decided to just sit and see what happens anyway and sure enough it was a success! 😂 I’m still having some trapped gas pain tho and wondering if maybe I should do it again.

Thank you doc it worked

Did it work

I know this is an old video, but this really helped me. I have been sick with a stomach bug for the last few days and now dealing with constipation as my body gets back to “normal”. As soon as I finished these exercises, I had some relief. Thank you so much.

dr melissa oleson using pornhub as inspiration for her thumbnail

Wow! This worked amazingly well. Did the routine right before bed. Woke up the next day and got completely cleared out. I finally feel normal again. Thank you so much!

this worked so well, it took a few hours but i had been really constipada. it works highly recommend!👍

edit a few more hours later IT WORKS TOO WELL I AM NO LONGER JUST POOPING I AM SHITTNG

So glad to have found your videos! Can you do a session for pancreas? Specifically pancreatic mass if possible. Thank you for what you do!

this was amazing thank you

I know this an old video but i been searching for something that can help with my constipation problem. And i came across this video and i followed every step. It really help😭 i been trying all kind of stuff before this video for like 5 days. Nothing help. I even have to take painkiller medicine to reduce the stomach cramp due to constipation. But with this steps I don't need those medicines 🎉. Thank you 😭🎉

Omg this is amazing! I am on holiday and had really bad constipation for two days and have been really bad on and off for like a month. I was getting worried because laxatives etc wasnt working! Looked up yoga found you and wow I stopped the video half way through and had to go....thanks so so much!!!!

This is creazy! I did this just 15 min and now im running to the toilet! Thank you!!