10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif

amazing Workout Thanks Pam❤

Oh nah im bussin

This is too easy. How many years do you have to do this on repeat before you have a waist?!?

This video is so hard to follow the whole video. But it’s really good to lean my back also and oblique.

🔥

Why this is so hard !!!!

Excellent mady🤘🏻

tired as can be, but i made it through. 1 year anniversary of me quitting my self harm! ❤️ cried mid video when I got the notification lol.

I.am.so.fucking.exhausted.

Wanted to do obliques today and Remember my favourite girl So i typed Pamela Reif obliques so here i am😊

This was hard. But i felt it so good

Thank you

Honestly,plank in the end felt like a relief😅

This is amazing!!!!!!!!!! been planking everyday!!!!!!!!!!! going to keep doing it!!!!!!!!!!!

After about 30 times, this video is finally doable!!!!

I just HAD to do a side abs workout today……..2 minutes in I was like wtf did I get myself into 😅

This is clearly my favorite abs training

i’ve been working out for three years, and i can barely do this workout. you need breaks in between different exercises so you can think about what muscles you’re gonna work, and also to catch your breathe 😮‍💨

これ好き‼️

Is it just me or are these side plank moves she doin damn near impossible to complete a full 30seconds without struggling

Can i get the froma in home?

Can i stand on my knees not my foot i have ankle foot problem

Our Pal had a bad day this day... not smiling as usual !

5/29
サイドプランク系めっちゃ苦手やなー
ずっとプルプルしてた😂
回数はできなかったけど最後までやり切ったのでgood👍

Who else dies on the side planks 😅😅

Ain’t no way she’s human😑😑this had me questioning why I’m even working out.

I am not the only one DYING during the workout makes me so happy :)

I think I can do it nonstop (2 years later)

4/24 ✅

Will this workout make my waistline larger?

Wow! I came here after Caroline Girvan's Fuel day 12 and Daisy Keech bubble butt workouts and this one is so much tougher! Although it seems like just what I need because of my sides on stomach which do not want to dissapear! No matter that I hate plank I will try to conquer it for the next month at least three times a week!

good execution

Почему у всех одинаковые тренировки?((( Половина тренировки боковая планка. Что делать тем, кто не может так стоять? Есть вообще какие-то тренировки на боковые мышцы для новичков?

All this time I thought I sucked at doing side planks, until I decided to wear shoes, DON’T DO THEM WITH SOCKS Y’ALL (Tbh Im still dying even when I have shoes on but at least I can do the move lol)

Great job to everyone doing this workout!! You guys and girls are doing great!! ❤️❤️

amazing! Thank you!!!

How many calories this one whole session of video burns

side planks r so annoying

How r u supposed to do any of the side planks?!!😭😭

Respect

i have so much respect for people who can do side planks

I started to do this workout today so I'm gonna update regular I'll post result after 1 week so
Day 1: did it ✅
Day 2: did it✅

이게 윤진웅니의 복근출처라며요,,

르세라핌 즈하랑 윤진이가 한다는 10분 복근운동

Here for yunjin

르세라핌 윤진이가 한다는 복근운동이 이거? 내일부터 시작한다...

Actually evn if their i no break to build intensity its fine but just 5s before nxt move if you could display the nxt move on to the screen somewhere, it would be really helpful..love the workouts though🤍

Side planks are the hardest especially for short people. My hips touch the floor.

fantastic