'Let's Start Yoga' Flow for Beginners with Jessica Olie - Alo Yoga

The best flow ever! ❤️❤️❤️Thanks You, Jessica!

I come back to this all the time❤ I love this session. 5 years and I'm still coming back to this.

Great flow, loved it, Thank you Jessica! 😊

Bendita Yoga ♥️

Great flow, thank you, Jessica and Alo yoga team 🎉

17/3/23 back to basics Yoga practice is ideal for my active recovery 😅. Thanks Jessica for sharing your practice 💪🏾

Explanation was good on most stuff.
A little quick at times.
But how is a forward fold beginner friendly?! 😅

i so excited. id like to be a pro at yoga. i hope i can be consistent.😇

Loved it. Felt so much better after this session

Great class! Thanks Jessica and Alo 🤍

I tried this class with my Mum who is a beginner and it was a bit too quick and hard for her but hopefully she can follow it if she repeats it

Am I the only one who thinks the fact that this is labeled for beginners is comical..? We don’t all look like her and half of these poses were literally impossible for me to follow especially in under 15 seconds of teaching it. If you’re a true beginner and overweight - I do not recommend this video. I will however come back to it once I feel more comfortable with my moves to see my progress.

This flow is fantastic! I've been practicing it regularly for two weeks already — my flexibility has improved, and my low back pain has decreased. I love this class! Thank you, Jessica.

I feel pretty good, but This was hard. It was way too fast. Probably fine for beginner teens and twenties, but too fast for thirty-five and above beginners. I didn’t do all, and not at this pace. I don’t like a hundred down dogs.

This does not seem like a beginning yoga class. Some the poses seem pretty advanced for a non flexible person

Hi! I made my boyfriend do this session with me and I have to say - this is definitely not a flow for a complete beginner. For someone who doesn't have the coordination and flexibility it's really hard to keep up with Jessica. It could be a nice flow for beginner in Yoga in general but the video shouldn't be named 'Let's Start Yoga' for sure:P

Thank you! This was a perfect flexibility stretch!! 🎀

My name is first class yoga fantastic thanks very much I enjoyed it

bob loves yoga he’s so agile and fragile 54 years old i thought i was gonna break my back i feel like a spring chicken now

Moving from plank to lizard to downdog for beginners is impossible , am a teacher and it’s defiantly not a beginners class, I did love and enjoy the amount of guidance and explanations and variations given but is def an intermediate student class !!