60 Minute Full Body Flexibility Routine (FOLLOW ALONG)

Merry Christmas everyone 🎄 enjoy the follow along, it’s a bit of a mix this one. Some general flow routine for the first half and then some more relaxed positions to end. Happy stretching 🤟

Great routine! I sit at a computer all day and this was a nice way to counteract that!

Nice! Thank you.

Love this routine Tom, thank you ❤❤❤

Merry Christmas ty for these follow alongs

Absolutely love these 60 minute follow along videos. Eagerly waiting for 2023's version 4. Can't wait to see what's in store. Awesome work brother!!!

dude stretching exercises and shiydf combine really work! While using Shiydf to increase height I also did stretching exercises and 2 inches in 2 damn months !! that was an explosive duo💣

Great workout!

All I have to say is thank you sir.

Can't get enough of your videos, thank you so much for sharing!

I really enjoyed it. Feel so much better!

great video! i love how the stretches are deliberate, measured, and careful. it allows me to go deep without pain or fear of injury. <3

Thank you very good!

🙏🏻❤️

Your stretch videos are so helpful and I always feel better (and taller!) after. Thanks so much for the incredible energy you have created with your channel Tom. It is so appreciated.

GOD IS COMING BACK SOON ITS GETTING REAL PLEASE GET RIGHT WITH GOD BEFORE ITS TOL LATE JESUS CHRIST IS COMING BACK SOON AND LOVES YOU ALL✝️❤️

Felt so good after this one thanks

the quad stretch was amazing

Thanks man.

Weirdest thing happened when I started this video for the fist time today, tuesday 25 of april 2023

Great stretch routine! I’ve been doing this for month now, and trying to do this everyday. Thank you! My back and body never felt better 🥹

I recently found and subscribed to your channel. I’m likely not your target audience (59 year old female), but I’ve been working out for 35 years and am always looking for new things to try. I did this one today after leg day yesterday and it felt great.

I really love the longer format.

I’m trying to do this on all my rest days. You are awesome man really inspiring that you can talk through all of these!

Thanks, Tom!

did this for the first time yesterday and when i was done, i fell asleep for about an hour. right there on my yoga mat. is this normal?

Good grief that was nuts! I need to do that several times a week. Can’t wait to see if it provides relief for my left side shoulder, neck, and knee issue.

Omg amazing 🤩 thank you ☺️

Very good. Excellent instructions . God bless you for your good work.

You are awesome keep up the great work

Thanks!

Very effective stretching session, cheers

Great stretches. Felt soooo good. Good instructions great way to end the day

Great quick abs workout. I’m 63 and able to do this 😊

“Nothing particularly intense”
dies

Great class Indeed! Thank you, Tom! You are a great teacher and trainer!🌟🌟

this was delightful, thank you!

absolutely fantastic!

More long routines like this please!

It is September of 2022, and I saw this for the first time. I’m an aerialist and we know the importance of stretching! I plan on doing your routine every week (along with everything else I do.) My body feels great after doing this routine. Also, I think it’s important to warm up before this routine. I accomplished that with a 10-minute hot shower before doing this routine. ~~ If you happen to see this, do you have a routine for front splits?

Hey, i did it for the first time and i was like, ooh im tired, its too long, i prefer 20 min routine . But i finish it and i feel better and my posture was significally better so lets continue doing it 3 times a week . Thanks Tom

Great routie !

Loving it every single time!

Love this one, Tom!

I have just spent the day motor racing , so came back to my hotel room and did this session - what a treat, and perfect after a long day. With gratitude.

Could you do a boxing mobility routine?

Really good the modified pike leaning back and raising your toes !

Wow, can't believe an hour has gone by! So soothing. Love getting down from my head into my body. Awesome!

Great routine!

Oh m g 💀 yes to more of these