8 min bikini body workout! Swimsuit Slimdown Series

Dec. '23 Cal. ✅✅✅✅🎉🎉🎉🎉🎉

Day 25 from Sept 2023's playlist is complete!

up up down down part still as brutal as ever

09/25/2023🌷🌹🩵🌹🌷🩵🌹🌷

8 years already since then wow! 🎉

6 de julio de 2023 🎉

wow i remember struggling so hard during this, pausing every 40 seconds but now i did all the moves without a break <3

July 06, 2023🌞🌹💋🌺🌹🫶

Thank you ! It was great!

Love you cassey 😊

25/7/22💗💗

verry like

Already feel exhausted from the other workouts from today, let's see how many times more Cassey can kill my muscles
Update: I'm still alive
Honestly it's fascinating how motivating she is, originally I was planning on just doing the first 3 videos today, but decided to push myself to do the 4th and after I was done with that one decided that 8 more minutes with Cassey won't hurt (I mean they kinda did cuz I'm gonna feel hella sore tomorrow, but it was really fun!!)

05🕊️16🕊️2022

16/5/22💖💖

Why up up down down is so easy for me🤔 i think am doing it wrong as am so out of shape

March 21! I really like this video! Just when my muscles are about to give out we switch to a different body part 😊

calendar vid 4 of 5 on 21 MARCH 2022 😢 wow. 2 min per move was insane… muscles were BURNING!! had to take a few mini breaks. L&W

03 🕊️21 🕊️2022

21/3/22🤪🤪

12.20.2021

😀12😀20😀2021

Great video :) it’s sunny with a nice chilly breeze this morning in goa today

10/6/21
My favorite move is the last one. Until it starts to feel sore 😂

Oct 6,after 2 mins of up up down down my abs were feeling super hard plus super sore 🌸I love that feeling 😄.

10🕦06 💕2021

I love this workout! It's fun and effective 💙

09/20/2021
✌️🧿🥰💜

Your video's are inspire lot.
Thnks for sharing such kind of video

When the fire hydrant one came on, was I the only person who looked like a demeted puppy who couldn't decide whether they had to pee or not?

When se said you did it I felt so good🥺

Aug 23, such a burn.

08/23/2021

07/26/2021
😜🌻🌺🌼

This was magic !!
Lazy me looking for a bikini workout
So motivated after this
In love with your spirit !!
No pressure but more short burst bikini workouts please !
Keep up the enthusiasm
😍

06/11/2021
🧿🥵🌷🥺

When i heard 2 mins of up up down down... I was like "2 MINUTES??? 🤯🤯🤯

I did a cardio routine before this video and my legs were shaking so much I couldn't finished some moves 😂🙈 it was hard to focus

Dear Future Grass,

OMG GUESS WHO GOT THROUGH 2 WHOLE MINUTES OF NON-STOP UP-UP-DOWN-DOWNS! Those things are so hard, they should be called Imma-Throw-Up-Up-And-Lay-Down-Down. But I'm proud of myself for getting though the struggle.
- Grass

6/7/21 😁😁

06💜07🌼2021

05/31/2021
🐶🌞🐣🐛

05/17/2021
🏋️‍♀️🏵🥇

I usually love up up down downs but this time I REALLY felt them in my abs (probably because it was 2mins but also we did crunches) but I refused to give up and havent stopped at all this workout!!

2021 babes👋

Early 😛

Always love working out with you

🙄

10/28/2020
Army crawlers on toes the only break I took was a second inbetween the last minute in army crawlers!
Weather here?
Hurricane Zeta about to hit around 3:00pm as damn near a Cat 2. So right now its rainny and gloomy. Waiting for the wind to start picking up ... But after Zeta moves on out we getting a cold front 🌬 so somthing to look fwd to lol