Hip Opening Stretches - 10 Minute Advanced Hip Stretches for Tight Hips

Thank you! I particularly love this video

I have had the worst pain in the middle of my upper back for a few days. I kept doing these hip stretches because usually my back pain is sourced in my hips. However the extra tip of taking arms to the sides is what did the trick to get that knot that was deep in there. I had to hold the poses for much longer. That took care of 90% of the pain, and then I used a foam roller afterwards and now I barely feel it! Thank you so much.

Just found this lovely lady. Excellent tutorial and encouragement. I’ve been practicing Shaolin Kung Fu for over a year and I have big muscular legs and limited hip flexibility that affect my kicking. I’m going to give this a try this evening in the hope of improving. Thank you.

Loving your exercises. Have helped with my back pain and great as an add on. Your instructions are clear and your workouts are effective and never boring. I just found you last week and look forward to moving with you daily.

My pelvis keeps slipping out of place, and my Chiropractor has to keep adjusting it! Do you have a strengthening exercise for the pelvis area?

Thank you! This video was very helpful because of your explanations and gentle encouragement

I've been doing this every other day for about two weeks now, and it has been life changing! Best hip stretch ever! Thank you!

i can barely get in these positions bc i’m so tense 😢

Have been struggling with my hips. Ty so much this felt incredible ❤
Shane

Awesome exercises ❤These — like all the many others I do on your program— absolutely work!!! I alternate days starting with the left or the right leg so that I end up with the same amount of time devoted to each side. Thank you 🙏 so much for keeping this old bod in shape and pain free.

My knee was SO far apart from my foot on that hip stretch 😂😂

I love this one so much! Thank you!!! 🙏💜

idk how you do it (keep a smile on your face throughout all your workouts) 😅🥵

I’ve had tights hips my whole life, especially my left side. This was so good!! Can you do a video for stretching and lengthening the outside of the hips? I can’t cross my left leg over my right.

Dear Jessica,

As a patient with Ehlers-Danlos Syndrome and limited health insurance, I’ve been facing a dark time attempting to find wellness within the constraints of my condition. You’re videos have been amazing for me. It’s giving me a positive, healthy way to interact with my body after years of being told I was only going to decline into more pain. It’s given me the mindfulness to stop fearing movement so much. Your videos are currently the most helpful tool in my chronic pain tool box!

My hips are very tight, so gave this a try. Started out ok enough, but had a problem when I switched sides. I popped my left knee cap years ago, and when I extend my leg behind me and put my knee dpwn to the floor, my knee cap starts clicking and moving (I lost some cartilage there when I popped it). It's a horrible sensation, like it may pop again. Any suggestions for how to modify?

Fantastic opening of hip joints after workout 🏋️‍♀️ love ❤️ it namaste 🙏 Elvira

My hips are very tight I can't walk and stand thanks so much ❤

oy am i tight!

Its like you read my mind. Crazy tight hips this weekend, I don't know if my form is wrong for my squats or lunges but thats where we were

Thank you. Really happy you talked about the knee not going down in seated position. Bending side to side opened some new range for me. Great job !!!!

I love to do this when l go to yoga class.