30 MIN INTENSE LOW IMPACT - APARTMENT FRIENDLY Workout, No Equipment, No Jumping Home Workout

Team, are you ready from some GOOD VIBES? 🔥 Let me know in the comments below if you're doing the SWEAT & SHRED CHALLENGE! Anna x

Loved, loved, loved ittt!!! 👏

Needed a low impact something today. This was intense and greatly appreciated on a low energy, blah kind of day!

2023/10/18❤

perfect low impact workout!

This workout is true to its description. One set each. No jumping. No repetitions. Loved it!

Good one❤

Really nice 🎉

This made me SWEAT & I loved it. Added to the routine! Thank you Anna!!

You're amazing! Thank you for your content and a great workout!

Thank you so much for this workout!!! ❤

Hi anna you are the first trainer i have ever followed, ive been ona fitness journey for 10 months and followed only you every step of the way. Thank you so much. Following from the Seychelles islands !!!!!

These exercises are help to reduce hip fat ?tell me

exactly what I needed after a couple of days of break! great workout! Thank you, Anna! <3

Good one!

Love it thanks!! :)

Ich liebe dein Workout, dankeschön

Спасибо огромное,за твой вклад и работу! Ты делаешь мои дни лучше,а тело сильным и здоровым! Спасибо что ты есть!!!!👍👍👍👍👍💓💓💓💓😘😘😘😘😘💓😘😘😘😘💓💓💓😘

You know you're old and out of shape when the workout symbol comes up and you think "Wait, I thought the stretching was the workout".

Can someone share roughly how many calories you burn from her HIIT workout videos ? For a 30 min session ?

Buenos dias desde España - Valencia.

If you’re looking for something more challenging, this might not be the video for you. Would love to see something more challenging! 😊

First day back working out after being on vacation. This is KILLER. Holy crap. Thanks for an awesome workout.

Great music on this one! I like you, your trainings, your attitude, your smile! thank you!

147 calories burnt ❤

I want no squat, lunge exercise🙇‍♀️

Gracias Anna me fascinan tus rutinas

I've got to admit...I came into this workout wondering whether I would get enough of a sweat on with the 'low impact' description. Sweaty, challenged and happy without feeling unwell. I can do HIIT, but I feel like there are so many more factors involved (adequate sleep, perfect headspace) to gear up for them. This was just what I needed and I felt like Anna found ways to still help us get in cardio and strength without jumping. Just amazing. You are a beautiful light, Anna! Thank you!

Don’t underestimate this one for raising your heart rate and getting a good sweat on!

Apartment friendly - that's incredibly funny.

Thank you for this low impact yet impactful workout!! HAPPY FRIDAY

Thank you so much Anna, this was an awesome workout

Wow!! 👌💪💯🔥

I LOVE your videos, Anna! This format (warm up + no jumping workout + cool down) is perfect for me! Keep them coming, please!!

Merci mille fois, 🥵🥵 sweaty but i'm so good after this work

🥵

low impact fits perfect at 34 weeks pregnant, this was amazing!!

the music 👌👌💪

Took me an hour😂😂oh well

I learnt low impact doesn’t mean low intensity today！😭😭

sweet sweat!

Buenos dias, hoy a estado de maravilla. Que paseis un buen fin de semana.

the music is the best!!🔥

Loved the music! And the excercises of course! 😊

awesome thank you!!!

6/24/2022. Friday.
Today was *hard*. But I did it. Improvised when I was struggling, but kept moving. Get a full night's sleep, people! It helps so much!

Your workouts are good, music is horrible horrible taste

loved this workout! this is the first workout I felt comfortable with my family walking around! <3

Nice exercises

I absolutely love low impact HIIT! I know tomorrow my ankle is not going to hurt.