Case Study: Stability & Position before "Stretching" | Feat. Kelly Starrett | MobilityWOD

Mind = Blown

Isn´t it that the glute tension creates a better angel for the leg to come higher?
It looks like magic but its just geometry. Same with hip (int/ext) rotation which is better in lower position (thanks to the posterior hip tilt). Still big up 4 Kelly!!! Love the principle

So glad you have a video on this. I read the book and this helps put the words to the motion. Thank you so much.

transverse abdominus. The spine is the 'brain' of the muscles, if you will.

@mds38

@francoisiswatching ah so i tense my ass, n tense my wth is the transverse? and so if not breath in the belly, breathe in my lungs?

@mds38 Oww… then I'm sorry I took it the bad way! :-)

@PointerRyan From what I understood (didn't get 100%, he speaks really fast with a quite strong accent :-) ) Tension in butt to position the pelvis. From here, tension in the transverse for trunk stability. Should not bother breathing in the belly (=bothering diaphragm movement) You keep this core tension and stretch…

i dont gte it. do i tens my gflutes or somehting?