TRICEP WORKOUT WITH WEIGHTS AT HOME | 10 Minutes

2 недели назад

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This is the BEST triceps workout with weights at home that you'll find! We will train the triceps from all different angles to reduce any batwings and create lean arms. We start in a standing position and then go on the mat. Make sure you have two dumbbells and a mat for more comfort.

For reference I am using 2.5kg / 6lbs each but you can also go heavier or lighter!

This workout is also great for you if you are pregnant, postpartum, or have a diastasis recti, just make sure you bring your bottom right above the knees when you perform push-ups.

⭐️ My fitness program BUILD & BURN: https://get.fit-with-sally.com/build-and-burn56916225
🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan
🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-plan-recipe-guide54817493
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00:00 Intro
00:48 Single Kickbacks
01:38 Overhead Extension
02:28 Side Extension
03:18 Pulse Back
04:08 Double Kickbacks
04:58 Triceps Press
05:48 Diamond Pulses
06:38 Skull Crusher
07:28 Full Diamond Press
08:18 Triceps Pushups On Knee
09:08 Triceps Dips
10:58 Diamond Pushup To Child
11:38 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

#tricepworkout #tricepsworkokut #tricepsexercises

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