Why Sit-Ups are a Terrible Exercise for your Back. Do this instead!

Learn my lesson the hard way

Bob kane and Bill Finger is more like it 😂😂 🦇

sit ups are bad for your back if you cant do them correctly .. if you know how to do a proper sit up it is fine

I hate that the situp is so common. Like the go to exercise for the abs. I've stopped doing sit-ups so I don't get a back injury. My back is vulnerable enough as is. So the planks and dead bug seems a lot better.

thanks for this

i returned to the gym after 2 years, thanks to the pandemic
but i always exercised by carrying a heavy sandbag and walking with it for an hour or more. it was great but, i don't think i ever really got to work on back

so when i got back to the gym, i did my declined sit ups and it hurt! my back felt empty, that's the feeling i got.
needless to say, i think sitting down at work, gaming either did a number or my sit ups were always bad. moving to planks now

seriously physical education in school should be like this. teaching the manuals of how to use our body

"we can fix about everything but a broken heart"

I hold planks

Very clear and useful video.

Will it gets heal back to normal after doing the right posture of working out abs? Ive been having low back ache for 2 years now! It comes and go.

Bob and brad whats popping my gees?

Fuck sit ups.

I'm really really confused. I don't know if I'm alien or human but every gym injury I have it heals when I wake up. So I don't care if I hurt my back

Mike tyson broke his back by doing a lot of sit ups

Where were you guys when I had a drill sergeant helicopter hovering over me, with a red face. You could've saved my hearing aswell.

What do i do if i need to do them for military

I love them!

Nice job. Very helpful. Thank you.

How do I earn abs without doing sit ups