20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY

i think i should warn people here that if you're on the heavy side, and either one of your knees is in pain, this still isn't the best work out to follow despite the title.

That said, I'm sure this workout is useful for a lot of people but with the condition of my knee, I'm not able to.

3/366

I am confused how this is knee friendly?

This was BRU-TAL 😅 🔥

not even half way done with the video and those pulses truly are no joke...regretting doing this with my heavier ankle weights but i'm trying to push through

Let’s Go!!! ❤️🏋️‍♂️CG!!!

Round 3 in 2023!!!

Thursday December 21, 2023 - This was one of the hardest and longest 20 minutes of my life!!!

Just used bodyweight and whoa this one humbled me!

OMGGG THAT WAS SWEATY 😅

thank you Caroline! 💕💪✅

I should have done it with Epic heat day 3, but I did it now, in the evening 😅 With a bonus of Weighted abs- 12 minutes. 217 calories 🔥

burning v❤‍🔥🔥🔥burning😍

This is such a killer!!! Holy cow

How many days a week should i do this to see result?

OUCH!! i did this as an after workout finisher w 3lb. ankle weights. TOUGH! the stretch when it's over though....feels so good!

really enjoyed it! didn't even need to stop at half!

I did with 2 kg each, and I can FEEL IT 💪🔥 On its own it would burn for sure, but with weight its another level. How will I walk😂

Good and tough, I had to take breaks 😅

I lol at when Caroline say add on, but I am sure if I do this everyday for a week will see my booty!!! lol pressure.

Add-on after ENDGAME day 47, second round. Thanks, Caroline!

Holy booty! Those 5lb weights made that burn🔥 thank you!

Not sure this can be called knee friendly when you are literally on your knees the whole time . But I need to do something so I’m gonna have faith in our Queen . Wish me luck

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💛✨🔥 30/08/2023 🔥🔥ADD ON IRON #4 DAY 18 DONE🍑🍑🍑💪💪💪 !!! 💛✨ Thank you Caroline so much and see you soon ! Happy day to you !!! 💛✨💛✨💛✨🇫🇷

Add-on after ENDGAME day 23, second round. Those lateral lifts felt incredible today! Thanks, Caroline!

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Loveeeeeee ❤❤❤❤

I don't have ankle weights, so I used a band..... I am regretting all of my life choices

❤ Gracias

Add-on after ENDGAME day 3, second round! Thanks, Caroline!

Are my muscles on fire? Yes
Am I going to do this workout again? Absolutely

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Wow i really felt the burn and I just used I think 1 or 2 lb ankle weights...did anyone elses toes cramp up I have such a problem with cramping lol i know i know drink electrolytes already which is what Im about to do😅

Such an amazing focus with the ankle weights and progressive difficulty. Mahalo❤🎉❤

Fantastic, thank you! I think my knees and lower back feel better after only a week!

Add-on after FUEL day 3, second round! The muscles feel so hot to the touch! Thanks, Caroline!

what are the tracks called?

I used to workout my glutes religiously with heavy weights and after taking a 3 month break I went into this thinking it would be easy but man was I humbled. Took me a while to get thru the whole video but glad I did and I can’t thank you enough for your free content. This made me never want to take a 3 month break again

Done...and will continue now with the Iron Series 13,😊

Please let my legs work for pilates tonight 😂❤😂❤

Done! Round 1.

IDK how I'm supposed to walk tomorrow after day 3 endgame and this finisher 😂😭❤

I did this as an add on top epic endgame workout and wow 🤩 😅

Please make more 20-25 min workouts!❤

05/04/2023 ADD ON IRON#3 DAY 18 DONE🍑🔥 !!! OH MY GOD ! These lateral lift always so burning ! Thank you Caroline ! Happy day to you and the whole CG team❤💯😘! !

30/03/2023 Oh YES ! ADD ON IRON#3 DAY 13 DONE ! Oh my god I feel the burn in Glutes🍑🔥! FIRE go ON 🔥🔥!! Thank you Caroline and happy day to you ❤💯😘!!

Wooo! Such a great burn! I don't have ankle weights but used a mini band instead. 🔥🔥

Bravissima

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Caroline, I love ya! With that being said, this was the first workout I didn't like. Way too much bulgarian. I pride myself on having worked my way up to keeping up with you but this workout just fell apart for me. I don't mind going to a regular lunge for a set or two but the whole workout was too much. First time I've walked away unfulfilled and dissatisfied