Flow - Day 2 - Notice

Day two is here and oh boy is this a beautiful thing we are engaging in. Thank you for being here. This session is so important. I hope you enjoy!!! Feel free to share something you noticed today. And remember this is a 30 day journey. (And beyond) Not a two day journey. Love you! 🤍 A

Day 2 ✅

Just started the 30 day challenge. Better late than never. Thank you so much Adrian. Blessings to you all. This will be our best year ever
Namaste ♥

Just finished day 2, Thank you so much.

thank you for the content !

Day 2 is done🎉. Happy to notice how the body is relaxing in breathing moments and how listening to words makes me feel better and lighter and, at the same time, stronger that I can do it. Time flows quickly, and I am grateful for this practice and this community and time I devoted to myself❤ Lots of love, Adriene, Bengy, and all you guys ❤❤❤

I notice. My impatience. Keep wondering when is it ending. I notice my stability. My feet and body are grounded. Towards the end of the video, I stayed longer. The noticing is really like the cloud. Notice and it passed.

Does she seem different to you all? Less goofy more mature sorta. Glad to have you back!

Love Light Peace 🌺🍃🌸🍃🌺🍃🌹✨✨✨✨✨✨💫

Day two completed a couple weeks later than day one 😅 However, I missed yoga, and am looking forward to completing tomorrow. Proud of myself and everyone here!❤

I like to do each lesson twice. 😌 then the next one. I don't know why that is 😂

Showed up for Day 2 and i'm proud I've committed to 2 days of YWA. I feel better today than yesterday, slowly easing into the practice and becoming more aware of my body. A few weeks late but still happy I showed up for myself. Thank you Adriene and the YWA community!

A crazy January filled with illness, visits, and black mold in my bathroom means I’m starting this 30-day journey only about 23 days behind, but I’m here! So grateful to be joining in when and where I can!!!

This one felt so good after yesterday’s practice. Thank you, Adriene!

So I accidentally did day 3 so tomorrow I'll be doing day 2 😂 but at least I did it 🎉🎉🎉

22 days behind y’all…but back on the mat and it feels good

Longtime viewer but I have always chosen videos at random based on how I feel that day. This is my first time following day by day and I'm already wishing I had done it in order sooner!

checking in on january 25th!! for everybody who started late like me, I'm here for you! ❤ we can do this!

I have so enjoyed doing this practice so far! I plan to keep going 😊❤

On my second day and so far, so good! Namaste!

I followed you, my dog followed Benji and I almost cried 🥹 my pooch is extra soft and tuned into every move I make so I followed her lead ❤ thank you for a nice day 2

My own doggo was addiment on being under me during every plank. On the last part while I was doing some deep breathing she took that opportunity to lick my face haha.

It's been over 2 weeks since day 1 video. It's hard to practice when you are super sick. But it's harder to jump back on after stopping for so long. I'm glad I didn't quit.

Day 2 Jan 23, 2024✅

You just helped me release so much tension I didn’t even know I was carrying, thank you Adrienne!

Thanks. Your sessions are the best!

your yoga helps me so much with my anxiety, thank you so much <3

Beautiful!

Thank you 😊

That ending clip with benji and Adrienne is PERFECT

Thank you for another great practice! My thoughts are always racing, especially when I do this in the morning, but I took notice and breathed through it. ❤

Trying to complete the Flow managed day two will continue tomorrow not consistent but will fight to complete the entire programe❤

Oh my God that clip of Benji joining you in downward dog is perfect

Perfectly ended the day 😊

thank you for my second lesson, Namaste

Notes for today - rest is strong. noticing is different than thinking. YOU SHOWED UP AND IM SO PROUD OF YOU ❤

Thank you! Is this practice way easier comopared to the one from last year?

Day 2 done! This was incredible

hi! we did this session togetherwith my. lil sister from moontreal and we had a blast!! thank you so much!!

made it ❤

I thought for a second that i was doing day1 Yoga. This was a quicker version of day1. Glad to follow this series like every year. Namaste.

So grateful to have this practice and to be here, even when my mind is sometimes somewhere else

Day 2 today 19/01 I started yesterday and I just want to say thank you ❤
We are going to accept ourselves as we are easily...❤ Bisous

Hi Adrienne thank you for this practice! I am wondering if you have any advice on what to do about my hips. They are popping all the time especially my inner thigh area I feel a ball of pressure and then move towards it and it pops.

Thanks for the great session!

Thank you so much Adrienne - you are a ray of calming sunshine xx

Day 2 done ❤

Day two helped me feel better. 😍

SO Fab!

Thank you xxx

Yo Adrienne "I did it" 😂 Love you Adrienne love your practice 🙏 God bless