HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)

Of all the videos out there I get more info and laughs out of yours

Does anyone know what brand tshirts ryan wears?

I have to watch these twice, because I laugh so much the first time thru. Great stuff. Home schooled, lol.

Lifting for 10 month was q2q0 now 208 and I'm not that big with push-ups pullups weight that is and dips I felt huge having trouble ok unless getting pecs pumped and firing any advice would be nice just want look good naked and have sex longer 3 mins b4 I fall over lol 4 real

I don’t have cable machines! How Can you do this dumbbell?

I USE A MACHINE that does exactly the 1st exercise!

Those r some good advice , plus I like ur delivery style of information

I have the opposite issue middle and lower traps are thick but top one have me looking small

Do you have to life heavy with these exercises or moderate?

I wouldn't mind a reach around, never got a hand out or a hand up

Really not a TRAPS guy.

Love all the videos. I had actually been doing the same thing with a barbell, have to lighten and go lower then a pendlay row but man you can feel those lower traps. You deliver on the videos man.

I’ve never done traps at this angle I have always done shrugs. I tried these and felt my traps burn after 3 reps and he was right my traps were thick as hell.

No heavy shrugs since you were a little girl 😂 well it’s 2022 you can be whatever you want to be.

Love it, keep the pain coming..

That’s ok it’s typical for a government schooled guy

Is it better to work traps on back or shoulder day?

will these also work rear delts?

Best on the internet

This looks Nasty?

Been working out for 28 years, I used to think I know It all. Thanks for schooling me, I have been following you for 2 months, best 2 months of my life!!!

😂😅 hahahaha this guy

Dude has the perfect physique in my opinion

Can’t seem to get my traps to grow. Late 50s, should issues. I do many of the exercises suggested. What’s wrong?

Okay, the last exercise is seriously EXACTLY what I needed! This gives me a crazy pump directly in my mid to upper traps and it doesn't feel awkward! It doesn't feel like I'm getting other muscle groups involved, at least minimally... and it allows me to work hard! I'm feeling it right now... this is all at my home gym where I don't have any cable machines at all.

Thanks Ryan, I love your stuff. Been a follower for a couple years now.

The first exercise looks more like a rear delt movement.

Hey Meat stick! Make a video on how to develop your abs. Like how to avoid the pot belly. Or if you don’t have a defined line down the middle, how do you develop specifically that…. Lower abs and there lines. Core for power and looks. Come on now. Hurry up,,,,, I need help here

"Since I was a little girl" busted me up

I find it funny that while brushing my teeth this morning, I had this same thought about traps. Turn the hands over and squeeze.
Great content AGAIN!

I come here for the straight faced sense of humour, coupled with very useful and prudent information because i relate to it immensely.

I laugh and learn at the same time. Win Win!

I got into this bad habit of drinking hair conditioner after every workout. how can I stop this?

You know what builds lifetime lasting traps!? Carrying square hay bales from the time u are 10 years old. 💪🏻💪🏻

TOP TIPS: Make your traps look their biggest by rolling your shoulders forward like a dog curling one out 😉

As some one who was homeschooled ...he’s right

I like Incline shrugs for middle traps.
Problem with using the cable movements is that it crosses over with lats so much and I tend to work traps on shoulders day and middle and lower traps and oth back. So, some of these movements I probable would only do if I paired back with traps.
Do a lot of you guys pair traps with lats!?

If I had a dollar for every uneducated, unproven statement comparing TRT to doing anabolic steroids I’d be a very rich 53 year old man who does TRT and as a young man did one cycle of Test/Deca/Anavar. Anyone thinking such before starting TRT is going to be very disappointed.

Since I was a little girl!? WTH

Ok so I'm not the only one that gets a massive head ache the next day after doing shrugs

Man I sure do love them reach arounds though! But I guess enough tearing for me.

I’ve been doing heavy barbell shrugs cus I’ve always read that’s the only way to get bigger traps. But I’ve been doing it for months and haven’t seen much difference. Definitely thinking it’s time I lower the weight

I love the way the t-shirt ripples up his back.....the man is a beast!!!!

Awesome video Ryan do a tricep extension workout

i haven't watched the video yet, but is it "train more"? it's always train more, isn't it? just do more sets with more reps and train to failure multiple times. then change the angle by 4 degree and do it again.

I lost it after he made home school jabs lol. How does he keep strait face all the time. Lmao.

Im sorry, I was zoning out for a minute there but did you say "free reach around"? This day keeps getting better!

My first view of your videos and I enjoyed your humor mixed in with some cool training techniques!

Dude... That trick with the supinated grip works awesome. It helps keep your shoulder blades together better, especially for people like me with trade work that involves keeping your shoulders rounded throughout the day.

Jesus Christ I'm doing everything wrong!!

Love the homeschooled comment! Homeschooled all 7 of my kids... got them all on these exercises now.....keep up the good work!