10 minutes of jump rope every day will do this to your body

nice biideo ! id suggest tho to lower the music volume coz it overlaps the voice level a bit too much !

SUBSCRIBED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

In my early 40s I cant, and I used to be fir as hell. Can't do more than 6

Maybe not the best place to ask this question but..
I'm doing 30 min of jump rope 2 days per week, should I switch to 10 min per day instead or the results will be the same?

I lost 85 lbs in 2 month’s jumping rope

How can i burn weight fastly? Plz tell

By doing 900skipping daily, how much I loss my weight in one month plz tell 🙏 I am doing skipping since 20 days with some of exercises

I started Monday Morning with 500 for 10 mins and today is Day 3. I want to do this for 30 days and run on Saturday for 8KM for an hour. I want to see results.

Im a beginner please someone tell me how to start i am 19 and my weight is 63 if i start doing skipping for 10 minutes should i take rest in between or just continue skipping for 10 minutes ? Please guide me

I’m 5 months pregnant can I still jump rope?

I already am doing this and today is my day7

day one 10 mins, cant leave the bed😂

Please , does skipping reduces or causes double chin?

Hello, I'm 31 year old and I'm skinny and my weight is 41 can I still do jumping rope everyday. Thank you

How long does it take the average person to develop good rhythm with the jump rope?

Can i lose belly fat also by jumping rope?

First day i did 600 - 700 skipping ...

Not friendly for big🍈🍈😐

Just bought a new jump rope off eBay. Looking forward to loosing about 50 pounds!

❤ Very cool content! Thanks for your usefulness! l start my Fitness Guides channel😊

😊

How about your knee

the more consistent u are (with proper form) the less it hurts, i promise guys. 3 days in and i dont even get sore after jumping for 45 mins.

I’ve always said that the best cardio you can do anywhere is jumping rope

Hi!
I need to drop off my weight around 11 kgs. Convinced to do skipping rope after watching your video lets see the difference after some time.
But how many counts we have to do on regular basis?

Iam a skinny guy.If i do 5 minutes rope jumping on every morning,what happen?It's make me more skinnier?Or it's good?

Very true!👍

Question ❓
I have a very huge calf and want to slim them but i wonder if jumping will make my calf more bulker or slimer????

I had an injury and after a year it still had problems so my doctor told me I should start jump roping because it will strengthen the part again...
I needed so long to learn how to do it and now I'm by 20s it's not much but I'm happy that I learned it and I hope I will get better with time

Can rope jumping help in burning belly fat?

Yes..I have recently accepted the 30 day challenge. I am on day 16 did 650 skips

It's refreshing..
The knee pains are worth it .to relieve the pain I have incorporated cardio workout routines..

Exercise is easy for me but diet is hard because I eat too much.

Yes, I am a jump rope person. I was on the double dutch team in my younger years and I still jump rope in my older years.

Does skipping increases height of an 18 years one

how long will it take to lose 30kg????

Day1: bought the jump rope
Day2: look at the jump rope
Day3: thinking about it
Day4: checking out the before and after videos of jump rope workout
Day5: I think I’m going to start today 😂

my sign to jump rope agn like i used to when i was little ☺️

I don't count minutes, I count the number of times I jump. Like continuous, without tripping. I used to be super bored during covid and just did skipping sprees. Last I did it, I was at 1000 something jumps. Now covid is over, life is back to being busy. I haven't done skipping in so long. I wonder how many jumps I can do 😂

What is the best time for rope jumping?

it hurts when jumping rope for 10 min can burn only 160 calories and consuming 1 packet of biscuit can give you around 500 calories..:(

I bought my 20yo and I jump rope 2yrs ago. Felt like my life was over after 40 seconds lol. The other day I was curious about jumping again & noticed rope length plays a major role so I adjusted it. Also jump on your toes, not flat foot. Now I need to get my lazy butt up to jump at least 5mins. Hopefully work my way up. Let's get jumping people ➰️💪🏾

I'm considering this as a workout

I do have a jumping rope ...but unfortunately m not so good at it ...but without jumping rope having an imaginary rope and jumping will it work out ?

Amazing video!
Can someone tell me how skipping rope affects the lower body (butt,hips and thighs) ?

I am also doing jumping but without rope

Consistency...problem oh!

I'll do it!