Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Namaste Rosalie

How do I cut down the distraction? My mind wanders.

Strong meditation thank you so much Rosalie, just beautiful🙏

I have a long 8 hr school timing and after coming back home at 3 my body and brain feel exhausted especially after having my lunch.... Making it way to difficult and depressing to start another study set.....

Going to give this a try.. For 21 days

Soooo yummy. Thank you

This is helping me so much thorugh studying for my exams! Everytime I feel tired I do this mediation and have new energy for studying. I feel rebirthed! Thank you! ❤

🙏🏿💕

❤

This was great, thank you!

Thanks so much, Rosalie. That was deeply relaxing & comforting. Your voice incredibly soothing and reassuring 💖🙏🏻

Beautiful ❤

Oh my goodness I love your voice! Thank you for being you and doing such beautiful work 💜 Namaste 🙏

Marvelous. Thanks.

You inspire me. Thank you. Friends or life ❤🙏

You are such an inspiration. Friends for life. Thank you ❤

Thank you, I used to wake up tired, now I'm finally feeling rested after a long time

My first yoga nidra and I am at peace. Thank you Rosalie.
🌻

I like the Nsdr aspect in this Yoga nidra,,,can anyone tell me the music track of elevated..❤

💜🌟💜🌟💜

Thank you. Absolutely love the image of the forest resting.

Beautiful calming voice

Shout out KB

Thanks!

Namaste Rosalie 🙏🏼
I would say this is one of the best yog nidra practice that i have come across. This was a perfect balance of guided meditative conversation and leaving the space with the music to dive within and relax…
I would be very keen to further initiate into longer mediation sessions with you 😊

This is lovely

ive been having trouble sleeping at night due to change in sleep timings. i could barely sleep for 3hrs which used to give me such severe headaches. ive been doing this since past 3 days and i fall asleep almost instantly & i dont feel fatigue anymore. thank you so much, this video almost saved my life.

thank you for your meditation 😊🙏

🙏 Gratitude Rosalie 🥰

thank u so much

Wow! That was incredibly relaxing! Thank you. I had just been on another yoga nidra channel and their video had 2 loud ads that popped up during the meditation. My nervous system was frazzled, so I found this video and hoped to calm myself. Thank you for relaxing me after that horrible experience.

What a wonderful yoga Nidra practice. I didn't expected even though I had done yoga Nidra with other teachers.

Wonderful recharge during my workday. Excellent voice and intention I could feel, thank you

I remember m'y mother when she died

I really enjoyed this. My first YN in a few days, and feeling like I need the deep rest. It really hit the spot

Infinite love and gratitude. I feel amazing. Your beautiful voice is soothing and comforting. What a beautiful gift. Thank you for what you do 🙏🌺❤💕🌈🌻🌹🌷

This was the best part of my day.
Sat Nam

Thank you so much Rosalie, for sharing this beautiful nidra. It truly made me calm & grounded ❤

It feels like I was dipping my head in a bucket full of ice whn I woke up...tnks for that😌🤗🥰

I honestly can’t believe that worked, well played, I’m a believer now.

Loved this practice, Rosalie and have just subscribed. I would just like to point out that ‘feet’ is plural so there’s no need to add an s. Isabella ❤️

This is really next-level, have never experienced something like this in my whole life!

Oh thank you so much Rosalie this is the greatest experience and I plan on sharing it with everyone!!!!!

I find that 15 mins is the best time. 10 and 20 are great but the way I feel after the 15 minutes session is incredible. Instead of a nap in the afternoon I use this. Love it. Absolutely. I’m so grateful 🥹

Namaste 🙏

Wow it is great after this yoga nidra i got lot better

Namaste and thank you

Best this far. Love it

Came here for 15 minute NSDR and I'm going with 2 hour deep sleeps
Thanks bye the way ❤️✌️🙏

One of the best voice instructor to practise Yoga Nidra, thank you 🙏