What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd

If you want to slim down thighs do you do hitt before or last?

imagine going to university being annoyed and then driving in california traffic only to end up at the gym jogging for 20 minutes 💀

How am i going to sprint for 30 seconds and then start sprinting again after 30? Have you even seen a 100m dash? Even they are desd after 10 seconds!

I’ve been doing HIIT (for 30 min) twice per week now for ~2 years (on the ‘off days’ when I am not doing strength training). It was the missing ingredient for me. Before that, I was still doing the weight/strength training but my cardio on off-days was ‘pot luck’ (indoor cycling, rowing, etc.). I wasn’t stagnant or anything, but once I started doing HIIT, my fitness (and physique) really just exploded. To be completely honest, I still HATE it 😂 - but I never skip. I HIGHLY recommend incorporating into a balanced fitness routine.

I know this was 6 years ago but I’m sorry for your loss. This was very helpful. Thank you.

What I do is I hold a 15 pound dumbbell and overhead press it while jumping at full intensity, think of it like weighted skipping. I do 45 second intervals with 15 second rest and I do it for 1 hour a day, I break it up into 30 minute segments so I don't gas out lol

hiit is great lmao im lean and all so hiit DID define more abs for me, i eat in a calorie deficit too and i dont even like junk food so yes i dont eat that, and i’ve been focusing on my protein intake, hiit is the only workout i do, i do 30-45 minutes everyday + 5-15k steps everyday, did that for at least the past month and i see sm changes, i love hiit

i was doing two sets of hit a day with one day rest between , one 15 min and one hour rest and one 40 min , and after that if had any energy left i was running for 15 min . i was in the best shape of my life , my muscles felt like steel , it was really hard but really rewarding

One more thing, it’s legal to play hitt workout instead of lifting weights

30 min hiit 😢

Can you do HIIT with leg extension machine alone as long as you keep your heart rate up??

Can I do a HIIT workout incorporating boxing? I have the equipment at home already.

It's easier to stay to jog on treadmill for 10 mins than doing hiit on the same time. Depending on your exercises, hiit exercises just hit your whole body.

I’ve always been active since I was 13. First heard of HIIT around my mid twenties but sadly, didn’t get into it until about a few months ago.. at the age of 32. I wish I would’ve started sooner! But it’s never too late I suppose.

Sleep in peace Grammy ❤

Been loving HIIT since 2016

How many days a week you do the HIIT?

Can you do a vid about being skinny fat and how to cut/bulk

I've been doing HIIT religiously for the past two weeks. IT WERKS and it's FUN. I've been combining HIIT with weight circuit training, one day hiit, next day weights, etc and eating a clean diet. I can already see my abs starting to reappear. Haven't had a washboard since I was 16, now at 29 I'm getting it back.
HIIT is the $hit.

Does hiit help in building muscle or should I do weights/calisthenics separately for muscle?

Thank you 😊

finally at #5 an actual "health" benefit rather than just logistical comparative advantages

Did 30 minutes HIIT workout today

What if I don't like HIIT and cardio? Can I just lift weights and stretch?

HIIT is how you get injured and never work out again.

Did one for 50 somethings mins, but only 30-35 was actually effective lol

Mu legs feel like crap though

I have been researching HIIT and found your video today. Amazing to see that it was originally uploaded on the 1st of July (tomorrow here in Australia). Thank you for the video and much love to you and your family on the anniversary of your Grammy's passing.

HIIT dance is great

wow. heavy at the end there.

I just discovered your channel today. Sorry for the loss of your grandmother.

Thank you for insight, I tried a hiit workout and I really enjoyed it

Great video! Where are the links to the workouts?

Informative video.
That rumor is true.

If you can recover in 30 secs your not doing HIIT, you are doing interval training. You can't expect to recover in 30 seconds or a couple of minutes if you're doing HIIT since you give 100% on the initial parts.

To anybody who'll debate me on this, reseaerch interval training first.

So sorry for your loss! This is the first of your videos that I have watched and have subscribed, keep up the great work x

I been doing hiit workouts for 20 years now. I am 1 lbs thats 0.5 kgs. I might dissappear after writing this comment

Are you a good person? Well God gave us the ten commandments as the standard of righteousness. How many lies have you told in your life? Have you ever stolen anything even if the value was small? Have you ever looked at anyone with lust (God considers that to be adultery in the heart). If you’ve done these things God sees you as a liar, a thief, and an adulterer at heart. God is perfectly Just, Good, and Holy. His justice means hell for those who are guilty. A lot of people think they are “good people” but good deeds can never make you right with God. Would a good judge let a murderer go because they did good things? Of course not, that judge would be corrupt. And since God is good, He must punish all evil. But God made a way for us terrible sinners to be reconciled to Him and save us from His wrath. He became human in the person of Jesus Christ. He died on the cross taking our punishment on Himself, dying, and rising from the dead. He paid the debt we owed because of our sin! God commands everyone to repent and trust in Jesus alone for salvation. Have a wonderful day!

Thanks for the video, it really helped to understand HIIT and compare it with the cardio ones

I'm a teenager and had a doubt that does HIIT workouts stop height growth......I was planning to do these but then my friend told me that these workouts stop height growth....pls reply, I'd be thankful to you

So 12 burritos are fine😍

Thanks. Just what I needed. But, three baby chipmunks?

If you want to gain muscle fast, definitely try the personalized Agoge Diet plan. It's amazing!

My condolences 🙏🏽

hint, he doesn't answer question No. 2. You have to watch another of his videos to find that out.

Hello!

You mentioned that weights and HIIT are meant to be done separately. Would it be possible to use lower weights with higher intensity, or will I end up breaking something if I do so?

Thanks for the informative, and easy-to-digest video!

On point 7, doesnt this contradict commonly accepted energy consumption mechanisms at different heart rates? I.e. higher hear rate zones consume readily available sugars instead of fat? This could mean that lower intensity cardio would burn more fat than HIIT, no?

I have big belly fat did hiit workout is good for belly fat ?

This is my first time watching. You hooked me at: "Just keeping it 💯 need family". 😂

Great video, thanks nerd