HACK Your Brain Chemistry For Peak Performance | Dr. David Spindler | The Rich Roll Podcast

Dr. David Spindler is a neuroscientist and cognitive performance strategist who works with elite athletes, particularly in cycling. He emphasizes the importance of mental health in athletic performance and discusses the role of trust, neurotransmitters, and allostatic load in optimizing performance. Spindler shares insights from working with athletes like Mark Cavendish and Chelsea Sodaro, highlighting the importance of mental strategies, life balance, and personal growth. He also offers advice on applying elite performance principles to everyday life and discusses the keys to lasting positive change. Overall, Spindler's approach combines neuroscience and psychology to enhance human performance in sports and beyond.

00:00 Introduction
00:27 Mental Health and Performance
01:05 Trust and Oxytocin
01:47 Neurotransmitters and Behavior
02:12 Allostatic Load and Performance
02:31 Working with Elite Athletes
02:53 Mental Strategies for Performance
03:16 Balancing Life and Performance
03:32 Characteristics of Top Performers
03:51 Personal Challenges and Growth
04:13 Applying Elite Performance Principles to Everyday Life
04:35 Keys to Lasting Change
04:56 Conclusion

This video is a podcast summary of The Rich Roll Podcast episode titled 'HACK Your Brain Chemistry For Peak Performance | Dr. David Spindler x Rich Roll'.

Link: https://youtu.be/4xAKKi-yLGw
Publish date: Jul 11, 2024

Become a Patreon to download our videos & audio and request summaries of specific episodes: https://patreon.com/PodcastSummaries

Summary article: https://podmarized.com/episodes/the-rich-roll-podcast/hack-your-brain-chemistry-for-peak-performance-dr-david-spindler-x-rich-roll

💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com

#davidspindler #therichrollpodcast #neuroscience #athleticperformance #trustbuilding

Тэги:

#dr._david_spindler #the_rich_roll_podcast #neuroscientist #cognitive_performance_strategist #elite_athletes #HACK_Your_Brain_Chemistry_For_Peak_Performance #cycling #brain_function #central_nervous_system #mental_health #athletic_performance #trust #oxytocin #team_dynamics #neurotransmitters #stress_management #top_performers #podcast #summary #dr._david_spindler_rich_roll #rich_roll_dr._david_spindler #dr._david_spindler_the_rich_roll_podcast #the_rich_roll_podcast_dr._david_spindler

Скачать видео