What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

Great!

So, what is the actual best warm-up protocol then for an average middle age dude who wants to get hench??

I don't believe he gave a clear answer...

I love this series and have listened to them all on numerous occasions, great share 💪 👏👏👏

That was a long winded way of saying “you should warm up until you feel warmed up”

My bucks are on Scherzer. Anyone else?

I fatigued at set 3.

Fast walking on a treadmill 5 mins before a workout generates energy before my warm up set.

I begin with 10mins or so of joint mobility. It's more important to keep your connective tissue and joints healthy.

Doctor Schmoctor Huberman, how am I sick and tired of your neuroscientist beating around the bush vids promoted

May ❤️God 💚Be💜 With✌️ You💙 Always ❤️Much💚 Love💜 Blessings💚 Always ☺️ 🎇 🌈 🌐 💖💯💯✌️💜💚❤️❤️💛❤️❤️❤️💚💚💜💜

Two cups of hot coffee is my warm up and Coors light is my cool down.

Limited discussion as age wasn't mentioned and training goal was only touched upon. Warming up to barbell deadlift vs playing rec basketball are pretty different. Good stuff as always though ....

This shit is invaluable bro!!!

Did exactly that, listeing to the body helps a looooooot nice.

I use the African Savannah protocol: the lion lazes around in the shade all day until prey walks by and instantly springs into action. No warmup, no forethought. Immediate, full speed, endurance with a deadly intensity. We are built the same way. Get up and get after it. Don't overthink it.

what is a practice rep?

I like how he kept the guys name a secret then blurted it out accidentally 2 min later 😆

I would like your thoughts on unconventional training on a podcast ie: heavy, long rucking 10mi, overhead log holds, skin the cats, club and mace protocols, sand bags, sled push/pull, hill sprints, body weight calisthenics for 20X, SEAL type endurance. Enlightenment through suffering. Thank you for all of your hard work and dedication to education. I really appreciate your time and effort.

I wonder if the pitcher is Mad Max

🙏🌺🌺

Hyper-focusing on volume (reps x load) for hypertrophy misses some key requirements for stimulating hypertrophy, primarily Henneman's Size Principle, which leads us to realise that adequate intensity (in the form of proximity to momentary failure) is equally important overall and is actually MORE important on an individual set. Our muscles don't sit there and do calculations like "oh, that's 1000kg of volume accrued this week so now I'm going to grow", they respond to high tension as a result of hard working sets, regardless of volume of that set

Everyone always ask about the warm up. But I never hear people talk about what they do to cool down.

Huberman: Are you gonna tell us we need to do 3-5 warm ups??

Andy: Haha of course not. My client did only 130 warmups.