The Best Clean Eating Program | How to make eating healthy a habit

Salads, avocado, raspberries, egg, grilled chicken, whoa shocker…

My life is empty, and my dreams are dead. There is no hope of finding love in this sick world. So I stopped caring about eating well. I eat fast food everyday now and have been for a year

I notice on your site that a lot of the recipes listed as sneak peaks of what you’ll get include crock pots and instapots or other appliances. I live in a small apartment and don’t have room for all these extra things. Are there alternatives given or would this program be a waste for me because I don’t have all the kitchen gadgets?

I dont havs the disciipmine to take this on myself. I want yo join sone sort of a group to process the emotions that goes along with it.

Is clean diet not included water? I could see her tongue dry cracking, scary.

Before you waist your time thinking this is gonna help you its just a ad for paywalled course with an absurd price tag

Didn't know this is just promoting a diet and no real info

This is just a promotion😳

Do you have a program for diabetics?

$250 for a meal plan? Haha this lady is on crack 🤣

lady get to the point daaamn

Awesome!

I used to have such bad diet where I’d eat like sausage rolls pies and coke everyday . I have a massive sweet tooth and I have constant cravings for cake and ice cream.

Overall I think I’m healthy but I have a dairy addiction. The first meal of my day is cereal and milk, then coffee and milk.
The only fruit I have is lemonade and the only vegetable I’ve had is pickles and tomato sauce.
Then for lunch I have a beef burger and some yummy hot cheese . Then I have yogurt then ice cream for desert but at least I’m adding berries to it now.
Just simple changes, nothing fancy and it don’t cost a thing.
That green juice stuff looks like 🤮. Diets are stupid . If you eat yummy food you will eat it slower to savour the taste and therefore you will digest it better.

Looks like you put a ton of work into this! It looks awesome. I can't afford it right now, but I'll definitely keep it in mind for later. Thanks for the free recipes you have out. I printed out one or two, and I'm grateful for the new tools in my belt.

Also, while I obviously can't control the snarky jerks who have commented here, I feel the need to say that I'm sorry you have to put up with that while making content about which you're obviously passionate. You handle them gracefully.

Over half way watching and still waiting for recipes!🤣

I sure would love to eat healthy. To bad all the healthy recipes are locked behind a gate. Screw this.

Very good analysis.

Thank you for sharing this encouraging video! I want to learn how to stop my cravings for sugar addiction. I need to learn how to say no to sugar. I need to learn how to eat clean.

Meal preps don't work for me. After the second day, the food just tastes blah. I have tried it on a couple of occasions thinking that i would be ok eventually but it never works. I also can't seem to follow recipes. I just need to know what I can eat and how much - and also not what to eat. But that is a personal opinion nowadays. For example, bacon is natural. Its directly from the pig (as opposed to the fewer calorie turkey bacon which is not natural). Most people would tell you to steer away from bacon but I love it and only eat 1-2 slices when I do eat it. I also get my meats from Butcher Box. The fallacy alot of diet guru's will go along with is that a food like bacon should be avoided because its too fatty, too many calories, and is not good if you want to keep your cholesterol down. Thing is, cholesterol is only a problem in your body when inflammatory foods are eaten and your bodies own cholesterol goes to the inflammatory site for the rescue and ends up staying there and becoming part of the plaque that is found in your food - its not necessarily the food itself. I know a fair amount of information about foods and such - I guess its more of a lack of motivation. I eat when I am hungry. I eat what my brain tells me I will be satisfied with. But that might not always be a good choice. It is common sense that anything that is high on the glycemic index is gong to spile your insulin and surprisingly, there are always alot of diet related foods on various programs. My question is this: Does you program consist of recipes? Does it suggest physical activity? What about food substitutions for picky eaters? Without telling us your whole plan, give us a little more insight into the plan itself and I think more of us might take the chance.

$250 dollars for a meal plan is absolutely insane.

Very informative. Thanks.

I need to try this😛

Would love to try this but during these difficult times, it’s just way out of my price range and I’m sure for many others. I know you can’t put a price on health, but it’s very expensive. It would also be good to see the menu ahead of purchase. Ty!

I am pregnant in my first trimester and my BMI is really high, would your recipes help me maintain my weight during this pregnancy? I don't want to gain more than i should.

Unfortunately, after 30 years of being pescatarian, I'm not willing to eat cow, pork, turkey, chicken, lamb etc. and I read that the program cannot successfully be made meatless and still be balanced. I don't need to loose weight, but I was open to paying for meal plans and grocery lists for the simplicity of a pre-done healthy plan...if the meals were vegetarian or pescatarian. I'm sure this will be helpful to a lot of folks that eat land animal meat - if they follow through on the plan!

I have to lose at least half my body weight and I am hoping to do that over the next maybe 15 months. I'm trying to do mostly vegan