I tried an 18 day cycling challenge to lose weight

This guy weighs too much to ride a road bike they has no shocks…

Yeah if you workout then do cardio you get better results

And that’s the best kind of weight loss

This video inspired me to get an indoor bike. Got one from Facebook & I’ve been on it for 17 days out of the last 3 weeks (including a week straight) and I’m down 10 pounds. Couple that with improving my eating habits, I’m confident I’ll be in the best shape in years by the summer.

Thank you for posting this video!

yahhhh❤❤❤🎉🎉🎉🎉

Americans should shift to metric system ffs

Now watching this i am going to try this everyone wish me luck 18days will start tomorrow . I am hoping to lose atleast 10 pounds

If your goal is to lose weight then just stay in the endurance zone. Dont do intense work out cause it will drain your body then you feel tired and lazy then you eat alot then you stop. If you can extend the duration to 45min to an hour also dont forget rest days. 2 days max! Consistency is the key!

10 lbs is usually that extra water the body holds on to. Once you workout consistently for a while you do lose that 10 lbs of water.

Pro tip, do cycling with intervals. 10 mins in morning, 10 mins at afternoon, 10mins at night. So your metabolism boosts at regular intervals.

Ayyyy congratulations

Excellent, 🎉

Ur really only supposed to lose 4 to 8 lbs a month u lost muscle weight too which is not healthy so u didn't eat right u probably starved urself

I have the same Bike lol🤣

GCN has great hiit workouts too

I'm 420lbs overweight and just did my first 30 minutes ever. Thank god i been doing squats because my legs are saying who the MF think you are.😂

I cycled 5 days a week 15 miles a day. Lost nothing. Why? Because i ate a lot of food. Maintain a caloric deficit and you wont even have to do this

I use those same videos. They're the best. Congrats Bro. Keep going.

Great job! I hope you keep it up. I want to get a bike and start myself.

Good stuff 👍

Congratulations 🎈🎉 that’s awesome that’s a lot of weight 10 pounds wooo ! I’m sure you feel better 🎈🩷🩷

Somebody explain in Kilos,

That's it?😂😂😂

me from 103kg to 90kg in 11months
i still eat junkfood,fatty food,softdrinks
2rice every meal 😂😂

Keep going! I started biking daily since Jan 2022 after two heart operations for a birth defect. I finally made someone ask me for “1 more minute” on the trails this year. That’s usually my catch phrase as I gasp for breath. I’m making all my friends get an indoor trainer and Fat Bike now ;) Great work man never stop. 🤘

If you keep going I’ll get you to join my Ride for Heart team next year ;) We bike daily so I use the distance to raise money.

How much calories did u burn in that 30min

I have a question does using the bike help lose hip fat

🔥🔥🔥

What bike are you using

Did you go on a diet while you were doing it? And Have you noticed changes in your body? Sorry for asking too much i just needed to know

Just started this today, and I'm gonna watch a show while I'm doing it so it, makes it more fun

I cycles for 1905 consecutive days at 24.1 miles a day for all 1905 consecutive days. The only thing that stopped me was a deranged person in a BMW screaming at me to get a certain body part of mine on the sidewalk, even though it is illegal in my state for anyone over the age of 12 to ride a bicycle on the sidewalk. This deranged person used a well placed hit to force me onto the concrete sidewalk, hip first. I spent 14 days starting on July 11th 2023 in the hospital with a broken right femur, a broken trochanter (ball joint on the femur) and a broken right hip bone.
Be mindful of deranged people in a BMW and avoid them at all costs. It doesn't end up well.

How much of that weight loss is fat or water? Big difference, anyone can lose weight, fat, not so much.

Can u suggest me Cycle to loose weight ?

Would you recommend the sunny stationary bike?

Has someone ever gotten lean or abs from just doing stationary bikes?

Inspired also. I just bought an air bike to easily do my cardio workout at home.

45 Lbs in 14 days is my record, but i had no cyckling

Inspiring

Nice...

Cool!! You can get a much needed pedicure now😝🤪😜

Dang if I did this I'd be in shape in 4months

It's that just water weight doe there's days where I'm depleted and weight 255 and days where I'm full I weight 270

Hi. What bike is that

Hell yeah man hydrate and keep at it - I look forward to following in your footsteps soon as I receive my bike in the mail

Exercise is so important for our physical/mental health but this guy's weight loss was from eating right and not the bike.


Cut calories and you will drop weight. That's it.

Great job! 😊 I love cycling!

Fall in love with that bike, and it will truly love you back! I'm serious my bike changed my life!

i bought a nice gravel/road bike and i started at 304. dropped down to 275 in a matter of about a month and a half. love cycling. wouldn't want to lose weight any other way.