MY WELLNESS ROUTINE | workouts, supplements, etc.

Awesome

Has the birth control pill had an effect on your depression? Did you consider switching methods when you started thinking about anti depressants?

This is in no way meant to be a hate comment, just from personal experience taking birth control for my irregular and heavy periods felt more like a bandaid rather than a solution. It also caused me to become severely depressed!! Switching to more holistic ways to regulate your hormone cycle could help you immensely! Have you ever considered seeing a naturopath? Love your videos, keep it up!

According to my experience the optimal morning wellness routine will be a regular bowel cleansing by taking 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach, this at least every second day. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.

Wellness is proving to be tithe biggest scam of this century

I am literally building my wellness routine as I watch this. Thanks for the inspo

She lost me at “birth control” 🙁

Wow there is so much to talk about with ashwaganda !

My only interest now.

I have been doing ENEMAS, PILATES AND YOGA for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

This is a weird question but what kind of apple was that first one? It looked so good! 😂😂

Do you suffering anxiety depression....? Me too...do you have any symptoms ?

love the chill but informative video 💗

This will keep me motivated! I have learned so much from watching your vlog! Thanks for sharing your wellness routine😍💕

Love your videos ❤

WE NEED MORE AND MORE AND MORE VEDIOS 😍❤️❤️❤️❤️❤️

my goal is to walk and get up earlier each morning! love that you've gotten consistent in the gym. I'm def not there yet but i think walking is a start

I love this video.

I love how chill your vlogs are! I’m a full time editor and if you’d like I’d love to be your editor! That way you can just focus on content creation and I worry about the other end! Let me know your thoughts!

the videography tho! wow

Such a great video 🤩🥺

Hi quick question what brand of vitamins do you take ! I’ve been looking for some caffeine free and vegan but don’t know which to go for !

Lots of love

Can you please do more acting videos

Self care/ Wellness shouldnt be labelled as something extra or special. It's the ground we all build our relationships, work ethic etc... it's about building our life because we feel ourselves and be the person we need for us

Please tell me where you get that pill cutter?

Health is so important, however it's something that can get taken for granted easily. My goals changed for wanting my body to simply look good, to having my body be strong enough to meet the demands of life. After getting into a small road accident, I suffered from really bad back pain; I found it difficult to move and sleep. During that period, I started stretching and going for long walks to help me heal. I now make an effort to carry that routine on even though I am better, as it is a simple enough way for me to maintain (I usually give up on hard exercises) a healthy body ✨

Thank you for continually inspiring me to take care of myself it’s much needed as I often forget 💜

Im bladee she call me blade-e

Hey Asia, I like your routine. Im a Women's Wellness Coach and I've been subbed for years and I know you struggle with depression, the birth control pill disrupts your hormones to the max. A great natural alternative is using a basal thermometer to track your cycle. Just a suggestion. Otherwise a great routine girl 🌞😊

The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot
You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂❤️

I think this is so helpful and informative. I love how honest you are about your mental and physical health definitely makes me want to take care of myself more 💛

good vlog

I forget if the antidepressant name was provided. It kind of looks like lexapro, which I take 15mg of daily but at night since I get very sleepy. I know antidepressants affect everyone differently tho.

Me gusta mucho cuando hablas de tu salud mental y los antidepresivos ! Gracias

This was soo relaxing,you definitely set a mood with your videos 🗣I love ittt

Thank you 😻💞

To whoever is reading this : May God bless you ! You’re gunna do great in life ! Put God first and everything will fall into place ! John 3:16 says , “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life ! Wishing nothing but love , joy , peace, prosperity, faith, hope, etc. Have a blessed day ! God loves you so much!!!

Such an enriching video 💞

i bought a pill cutter after seeing your IG reels coz i have the same medication and struggled to cut these for the longest time and had no ideas these existed 😭
grateful you’re sharing your wellness and fitness journey with us and glad it’s going well!

Peace out see u NXT Friday

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